How to improve sensitivity – 7 simple techniques

Sensitivity can help you discern right and wrong, good and bad, honesty and falsehood, both in matters of the physical and spiritual worlds.

In this article, we teach you 7 techniques to improve sensitivity and use it to find your mission in the world and help others to have a fuller and happier life.

And don’t think that only some people are blessed with the gift of sensitivity, no. We all have this power, however, it needs to be polished and worked on so that we can really understand the messages sent by the spiritual world to improve our life and develop spiritually.

What is sensitivity?

Sensitivity is a spiritual gift that allows a person to have a broader view of reality.

People with high sensitivity are often vulnerable to the presence of spirits, being able to pick up messages from the spirit world that are not normally perceived by other people.

Empaths also have strong intuition, knowing things without anyone telling them.

In addition, it is someone who is affected by the energy of other people, identifying when the other is lying, sad or worried.

Why improve my sensitivity?

By improving your sensitivity, you will have an extra tool when it comes to deciding which choices to make for your life: your intuition.

By being sharp, your intuition will always lead you to the best path, the one that will actually help you fulfill your dreams and find happiness.

Also, sensitivity will show you who is honest with you, who is lying to you, who really loves you and who can stab you in the back. It will help you identify the people who are really worth having by your side.

You will know things without anyone telling you, both events in the physical world and in the spiritual world.

Your sensitivity will be able to save you from disasters, tragedies and traumatic situations, as it will tell you where you should and should not go.

Depending on how much you can improve your sensitivity, you may even have a healing power, both physical and spiritual, and you will be able to help those around you.

With sensitivity worked, you will be able to support many people and bring joy and happiness to many of them in the most varied ways.

By stimulating your sensitivity, you will, consequently, also improve your other 5 senses: touch, smell, sight, hearing and taste.

How to improve sensitivity

1) Stay in quiet surroundings

Try to stay most of the time in places that vibrate positive energies, of worship and praise to God.

Purify the environments where you spend most of your time. For this, you can light an incense, use essential oils or crystals or even do an energetic cleaning on the spot.

Afterwards, always take a few minutes to be alone and in silence. At this point, try to listen to the messages coming from within.

2) Keep in close contact with spirits or the Holy Spirit

An important tip on how to improve sensitivity is the search for the Holy Spirit or for spirits of light, depending on what your religion is.

Create an environment conducive to the approximation of these identities and try to listen and interpret the messages brought by them.

3) Get close to sensitive people

If you know someone who has heightened sensitivity, approach them and ask for advice.

Ask how she managed to have such a keen sensitivity, observe how she behaves, what her routine is like.

It is also worth asking at what moments the person sees their most active sensitivity.

4) Watch yourself

Pay attention to your surroundings and when you see your sensitivity at its heightened.

Try to identify what are the main triggers for your sensitivity and use them to have more moments of connection with this gift of yours.

5) Meditate

One way to improve sensitivity is through meditation. Meditation puts you in touch with your Higher Self and it is from there that you can connect more deeply with all that is divine and spiritual, including each other.

6) Control your emotion

As you increase your sensitivity, you will be more and more affected by other people’s emotions. However, you will need to be careful not to let the other person’s emotions rule you.

It is also important that you control your own emotions, especially negative ones such as anger, anger, and malice. They can confuse your sensitivity and cause you to misinterpret your intuition.

A misinterpretation of your sensitivity can lead you down paths that will not bring happiness either to you or to the people you love.

7) Pray

Prayer is an important channel of connection with the divine and the spiritual. Ask God to help you develop your sensitivity so that you can serve as an instrument of divine will on Earth.

In the video below, specialist Slauka gives tips on how to work with intuition, which will also help you improve sensitivity.