5 quick dinner recipes with anti-inflammatory effect

Most diseases originate from a chronic inflammation process, which arises from a poor diet and a sedentary lifestyle. More and more people are deciding to bet on a diet that avoids and prevents these inflammatory processes. To carry this diet it is essential:

In this video you will find the recipe to make zucchini noodles with scrambled eggs with tofu and mushrooms.

If you want to know more about the anti-inflammatory diet, you may be interested in the Anti-inflammatory diet course to live longer and better from the Cuerpominta school.

5 anti-inflammatory dinner recipes

Here are 5 anti-inflammatory dinner recipes: they are easy to prepare… and they are delicious!