Your best posture to meditate
Meditation does not need great requirements. You just need to find a quiet place and time, without outside distractions. ANDLive the presentthe here and now.
practice meditation regularly reduces fatigue and stressand provides a great feeling of well-being.
Can meditate walking, sitting, lying down, using different supports such as a blanket, a block or a zafú… There are many ways to do it and none is necessarily better than another. We encourage you to experiment with various postures and choose the one in which you feel best.
IF YOU ARE INTERESTED IN MEDITATION…
Cuerpomente School offers you a 100% online meditation training to transform your brain and your life in just 8 weeks. Now you can practice mindfulness from home with scientifically guaranteed results
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