5 ideas to use raspberries in your kitchen

Well we could say that raspberry is a delicious candy that nature gives us. We can find it between trails in any remote place. Its characteristic flavor, between sweet and a little sour, make it a delicate and tasty nectar.

This is how raspberries are used in raw cooking

1. Raspberry jam

get one jam snapshot with the following steps:

Mash the raspberries together with dates in the same proportion.Store it in the fridge.Don’t take too long to consume it.

2. Raspberry cream

To do it raspberry cream you must follow the following steps:

Mix raspberries with cashews or almonds pre-soaked peeled dates, dates and a little coconut oil.Crush all the mixture until obtaining the desired consistency. This cream can be used as pastry filling.

3. In salad with green leaves

You can try with green and seasoned leaves, for example, with extra virgin olive oil, lemon juice and ginger. You can too combine them with coconut yogurt and cashews.

4. Raspberry juice

Crushed and filtered raspberries provide a juice that you can mix with cashew yogurt. You can add nuts or raisins.

5. Raspberry smoothie

In smoothie with coconut milk and banana they look great.

Another option is to freeze them and then make the smoothie, which will be much creamier.

The main nutritional properties of raspberries

1. Rich in vitamins C and E

They contain large amounts of these two antioxidant vitamins. A 100 g serving provides 42% of the vitamin C required per day and 38% of vitamin E.

2. High anthocyanin content

Anthocyanins give them their color and increase their antioxidant properties by reinforcing the effect of antioxidant vitamins. the raspberries of Ecological cultivation contain more anthocyanins and other flavonoids.

3. Source of minerals

They provide significant amounts of manganese (up to 34% of the recommended minimum contribution per day), iron, magnesium, phosphorus, calcium and potassium. They are low in sodium.

The main health benefits of raspberry

1. Helps control sugar

Like the rest of the red fruits, the raspberry is characterized by having a very low glycemic load (1,2), so avoid rapid sugar spikes and helps in the treatment of diabetes.

It also has a compound called tiliroside that inhibits the breakdown of carbohydrates into sugars.

2. Detoxifies and prevents degenerative diseases

Due to its potassium content and organic acids that stimulate the liver, it has cleansing properties. Prevents premature aging and numerous degenerative diseases.

3. Antianemic

The combination of vitamin C and iron make it Food suitable for people with a tendency to suffer from anemia.

4. Helps control cholesterol

It is rich in fiber, which It facilitates good intestinal transit and the elimination of excess cholesterol.

5. Take care of cardiovascular health

The heart will be the happiest if you eat raspberries!

6. Help in weight control diets

Contains a phytonutrient called rheosmin increases enzyme activity and fat metabolismwhich reduces its accumulation as an energy reserve.