5 Frozen Foods Best to Avoid and 5 That Are Safe to Consume

In just 3 years, Americans spent more than 53 billion dollars on frozen foods, which makes this category one of the most sold in supermarkets in the country. But are these foods really good and safe for people’s health?

We all like practicality, but when it comes to health, it’s always important to review our concepts. So we decided to make a list of some safe frozen foods and others you should avoid. Check it out right now and be sure to read the bonus at the end of the article, which is also very important.

If you notice that any part of the frozen food is burnt, it is better to throw it away. In general, the burn indicates that the food was not stored correctly. Through the process of freezing and thawing, food loses liquid. It either evaporates or sits on the surface as crystals, which takes away its flavor and nutritional value.

Of course, fried fish fillets will appeal to both adults and children, but remember that breading contains a large amount of oil, salt and sugar. So maybe you should switch to the homemade version the next time you want to eat this dish, i.e. don’t buy it frozen and don’t freeze any leftovers.

Nowadays people tend to gluten-free and calorie-free options, always thinking about keeping the diet as healthy as possible. However, to be frozen, these foods receive a huge amount of other additives, in addition to salt and sugar. We don’t always see the sugar contained in foods on packaging, as they can appear as maltodextrin and dextrose, which are also sugars.

Of all types of meat, chicken may seem the least harmful, but they have a huge amount of water and additives. Water, when frozen, will form crystals that will destroy the structure of the meat. And additives are always harmful.

We all know how tempting it is to grab a package of prepared pasta from the frozen section to speed up dinner. But fresh pasta is super quick to make and can be served with many types of sauces. In this way, you avoid palm oil, fats, flour treatments and preservatives that manufacturers always put in.

Everyone who likes homemade food knows how difficult it is to find time to prepare them. Pre-cooked and frozen peas actually outperform fresh peas in beta-carotene levels and only lose 10% ascorbic acid during the freezing process. Therefore, in addition to being nutritious, they leave more time for you to enjoy with the family.

Yes, that’s right: fresh spinach is very rich, for example in a salad, but it loses all ascorbic acid, a key element, when stored at room temperature. To solve this problem, just eat frozen spinach in pastas, creams and soufflés. They lose only 30% of the acid, that is, they are still very nutritious.

Raspberries contain many phenolic compounds, elements that help a lot to solve different chronic diseases. When frozen, these elements are conserved, that is, they can still be consumed without problems.

Corn is one of the most consumed foods in the world. If you like corn, you’ll be pleased to know that potassium and calcium levels are boosted when it’s frozen, which has many benefits for many people.

You should know that frozen food never looks like the image we see on the package. Therefore, try to improve when serving, to at least feel that you are eating something more homemade. It might be a gimmick, but it’s worth it.

We hope this list helps you navigate the frozen food industry with a little more knowledge. What kind of frozen foods do you usually consume? Any that appear on our list? Share your opinion on this topic in the comments.