5 Critical Points to Lower Your Blood Pressure

In the United States alone, one in three people have high blood pressure (32% of adults), and only 54% of them keep their blood pressure under control. The problem can cause headaches and other annoyances that often arise unexpectedly. Therefore, it is necessary to know some quick solutions, such as acupressure points, capable of reducing high blood pressure.

High blood pressure can also increase your risk of developing heart disease and stroke. So, the awesome.club Here are some effective tricks for those times when your blood pressure skyrockets and you don’t have control medications around. Check it out and don’t play with your health!

The PC-6 (pericardium 6) is a pressure point that is on the inner side of the forearm. To find it, mark the distance of 3 fingers from the wrist. Pressing this point helps the heart function and balances blood pressure by regulating the circulatory system. Also useful in cases of nausea, headaches and motion sickness.

GB.20 (gallbladder 20) are actually two points on the neck, on either side of the vertebra and just below the base of the skull. To “activate” this zone, you must apply medium pressure for about one minute each turn. Keep your hands steady and don’t make any other movements during the process. This also releases tensions present in the neck and acts on eye problems.

The GV-20 can be found on the top of the head. It sits right in the middle of the skull, and you can locate it by imagining a line running from ear to ear. It is necessary to massage or press the region to lower blood pressure, reduce nausea or simply to cause a moment of relaxation.

Here are some other things you can do to control your blood pressure naturally.

Walking at a more intense pace not only makes your heart “work” better, but also releases endorphins that positively influence your overall health. The DASH diet, aimed at lowering blood pressure, combines lots of fruits and vegetables with whole grains. The method also recommends that processed foods be avoided, as well as those rich in saturated fats, dairy products and fatty meat derivatives.

The 3 deadly sins for having high blood pressure are: nicotine, alcohol and stress. All these factors influence the functioning of the heart and blood vessels, increasing the risk of a stroke or heart attack. Swap the salt for spices. High salt consumption causes your body to accumulate fluids, leading to increased blood pressure. You may even lose calcium due to constant urination caused by fluid retention. By reducing your salt intake, you will not lose any nutrients and will still help maintain bone strength. Try replacing the salt with herbs that enhance the flavor of the food.

With such a large number of people suffering from high blood pressure, it is evident that knowing how to deal with it is essential.

What tricks do you apply to keep your health? Share your tips with us by leaving your comment!