5 accessories to do physical exercises at home that can do more harm than good

Some domestic accessories for physical exercises can not only bring danger to those who use them, but also to children, who see them as toys. With regard to adults, the most common cause of accidents involving training accessories is the fact that they do not check these accessories, assuming they are ready to use. But you have to remember that you are not in the gym, where the professionals have already checked everything before each user arrives.

O incredible.club wants to share with you five of those accessories that can hurt you and presents alternative and less dangerous workouts. Check it out below.

Using leg massage rollers can increase blood flow, flexibility and help your muscles recover faster. But if you have varicose veins, this increased blood flow is not necessarily good. Pressure applied to them can worsen the pain and discomfort rather than relieve it, causing the veins to become more inflamed. By doing this, you don’t treat the root of the problem, you only make the situation worse.

One option, in this case, is to pedal. Cycling increases blood flow in a healthier way. Cycling (like walking) promotes circulation and Protects joints from injuries. Your calf muscles will also get stronger, which means your leg health will improve. If you already have this habit, try to intensify it. If not, why not start now?

In a very sad example, a man was doing his exercises using a rubber band attached to a door, when the rubber band suddenly snapped. The man fell backwards and onto his side and broke several ribs and some bones around his right eye. Despite having had two surgeries since the accident, doctors are unsure if he will ever regain his sight. This is just one example of how exercise bands can cause serious injury if you don’t check before training that they are in good condition and securely attached.

Instead, you can invest in some slip discswhich force the muscles of the whole body to work. They offer instability (which, in this case, is positive) and require the participation of all muscles to carry out the training. They also make sets more intense and you don’t have to worry about these accessories breaking or falling. They are ideal for those who practice weight lifting, since you train your muscles without the need to actually lift weight.

This simple and popular piece of equipment is used to work on balance and, depending on the case, in rehabilitation and injury prevention. However, depending on the strength level of the ankles, it can also cause injuries. If you’ve injured your ankles before, your chances of falling off your board are even greater. So, ideally, ask a physical trainer or physiotherapist for help before trying to balance on the board.

A very similar and safe tool that increases your balance is the fitness ball. The bird dog exercise focuses on your hips, legs, lower back and waist in the same way as the balance board. All you have to do is if lie down with your stomach on the ball and keep yourself straight🇧🇷 Then lift the opposite arm and leg, trying not to move.

Some houses, because they are too old or too fragile, do not support a suspended bar. There are reports of accidents due to falls from these bars, resulting in serious injuries. For example, a woman became paralyzed after doing a complicated exercise and the bar gave way. In another case, the bar bolts became bent and the man exercising fell facedown on the floor, seriously injuring himself.

A safe but equally effective exercise is to wrap a towel around the door handles. What you need to do, first of all, is place a mat under the door to keep it in position and check if the door hinges are strong enough. You can then do a push-up of sorts, squatting down into a “semi-sitting” position while extending your arms. Then, just pull your body towards the door, repeating the exercise.

Rows are a popular type of exercise. But when they are performed on a bench or any similar surface, they can cause serious injuries. It can happen that a vertebral disc is dislocated if, during exercise, a nerve is hit. Another disadvantage is that your posture may get worse, as your shoulders go forward when paddling.

So, instead of kneeling on a bench, you can stand while leaning forward, keeping one hand on the bench. With the other hand, you can hold the weight of your choice and start to pull with the elbow, until the level of the back. Finally, slowly let your arm lower to avoid hurting yourself from the pressure.

Have you ever injured yourself using fitness equipment at home? If yes, what caused the accident?