45 therapy phrases to enhance self-knowledge

Knowing yourself is the key to becoming a better person every day. It enhances your strengths and brings to light what needs to be given new meaning and healed. To the therapy phrases They are a way to highlight the importance of professional help. We selected 45 options for messages, WhatsApp statuses and social media posts!

What to talk about therapy?

Therapy is a dive into self-knowledge. It is not a simple, quick or painless process. It leads to points of pain and emotional wounds, which need to be looked at and worked on. How about closing your eyes and bringing to mind all the situations you have overcome and the resolutions you have had with the help of the sessions? Turn self-care and gratitude into words of encouragement. It’s also worth getting inspired by our list of therapy phrases:

1 – Psychology is the key that unlocks the door to understanding the human mind.

2 – “The mind that opens to a new idea will never return to its original size.” (Albert Einstein)

3 – “The true goal of psychotherapy is not just to eliminate symptoms, but to create a full and meaningful life.” (Victor Frankl)

4 – “Know yourself.” (Greek aphorism)

5 – “During therapy, the therapist’s feeling of acceptance and respect towards the client tends to transform into something approaching admiration. As we watch the deep and courageous struggle that a person has to be themselves.” (Carl Rogers)

6 – Therapy: necessary investment!

7 – Going to therapy is self-care!

8 – Therapy is not for “crazy people”, it is for us not to go crazy.

9 – Go to therapy for yourself, for your own good!

10 – Therapy is for everyone who seeks a better version of themselves.

11 – “Whoever looks outside dreams; whoever looks inside awakens.” (Carl Jung)

12 – Therapy is for those who want to be better, it is for those who want to be happy!

13 – “Art, whether writing, reading, painting, drawing, is exercise, therapy, the health of mental life.” (Francis Perot)

14 – “People are not afraid of therapy. And yes, to know your dark side and still know that someone else knows your secrets and your weaknesses.” (Elijah Burger)

Phrases about psychological therapy

15 – “The mind is like a parachute; It only works if it’s open.” (Frank Zappa)

16 – “You can’t control all the things that happen to you, but you can control how you respond to them.” (Viktor Frankl)

17 – “Psychology is, indeed, a science, but a science of its own peculiarity.” (Franz Brentano)

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18 – “Knowing your own darkness is the best method for dealing with the darkness of others.” (Carl Jung)

19 – “A man who does not know how to control his instincts is always a slave to those who aim to satisfy them.” (Gustave Le Bon)

20 – “When the pain of not living is greater than the fear of change, the person changes.” (Sigmund Freud)

21 – “Knowing yourself is the beginning of all wisdom.” (Aristotle)

22 – “We cannot move away from who we are until we deeply accept who we are.” (Carl Rogers)

Psychology phrases for status

23 – “The only constant thing in life is change.” (Heraclitus)

24 – “What matters is not what happens to you, but how you react to what happens.” (Epictetus)

25 – “Human phenomena are biological in their roots, social in their ends and mental in their means.” (Jean Piaget)

26 – “What is necessary to change a person is to change their awareness of themselves.” (Abraham Maslow)

27 – “Each person is in special contact with a small part of the universe contained within their own skin.” (BF Skinner)

28 – “Desire is the impulse to recover the loss of the first experience of satisfaction.” (Sigmund Freud)

29 – “If any of your wishes are not met, don’t be surprised. We call it life.” (Anna Freud)

30 – “Being empathetic is seeing the world through the eyes of another and not seeing our world reflected in their eyes.” (Carl Rogers)

31 – “We could be so much better if we didn’t want to be so good.” (Sigmund Freud)

32 – “Only what we really are has the power to heal us.” (Carl Jung)

33 – “Everything that irritates us in others can lead us to a better understanding of ourselves.” (Carl Jung)

34 – “Intelligence is the only means we have to dominate our instincts.” (Sigmund Freud)

Self-knowledge phrases

35 – “Self-knowledge has a special value for the individual himself. A person who has become aware of himself, through asking questions, is in a better position to predict and control his own behavior.” (Burrhus Skinner)

36 – “The mind is the cause of everything; she is the founder of everything.” (Buddha)

37 – Yesterday, I was intelligent, I wanted to change the world. Today I am wise, I am changing myself.

38 – “There is only one corner of the universe that you can be sure of perfecting: yourself.” (Aldous Huxley)

39 – “He who knows others is wise; Whoever knows himself is enlightened.” (Lao-Tzu)

40 – Looking inside and quieting your mind is the best way to connect with your true essence.

41 – “We cannot change, we cannot move away from what we are until we deeply accept what we are.” (Carl Rogers)

42 – I looked in the mirror and asked: “Who are you?” And he said, “Your choices.”

43 – “It takes courage to grow and become who you really are.” (Edward Estlin Cummings)

44 – “The true profession of man is to find his way to himself.” (Hermann Hesse)

45 – “Self-knowledge is the first step towards maturity.” (Jane Austen)

Read more: reflection phrases.