40 sad heart phrases for you to understand your feelings

The sad heart squeezes and that overwhelming desire to cry arises. Everything is loneliness.

Never ignore the sadness in your heart. Embrace your pain and be patient with your feelings. It is a symptom that indicates the need for change.

The sadness that weighs on your heart today, one day, will be just the memory of your overcoming and joy will reign in your life again.

Calm your sad heart, for all pain is fleeting. Embrace what makes you happy and move on: one step at a time.

Stupid, ridiculous and fragile is my heart. Only now do I discover how sad it is to ignore certain things.

Carlos Drummond deAndrade

And that was how sad as an animal, one night he went up to the niche and opened his heart in front of the statue.

Vinicius de Moraes

If there’s medicine for a sad heart, I need it! It’s so much pain that I don’t know what to do with my life anymore.

In the silence of the night, my sad heart collapses and loneliness spreads everywhere. It’s so slippery and uncertain to live like this.

I feel that my heart is too small to bear so much sadness. How long will I continue like this? I’m so exhausted from suffering.

My sad heart beats almost breathlessly, I need a hug so badly.

No: I don’t talk about you anymore, I don’t know about homesickness anymore. Close your heart like a book, full of images, of sleeping words, on high shelves, until the dust dissolves the poor despair without strength, which one day, it can be, seems so terrible.

Cecília Meireles

My sad heart, my bleak heart, become the dispersed and denied substance of the formless wind, the endless night, the abyss and nothingness!

Fernando Pessoa

The more you ignore the pain, the more the heart is saddened, withered and discouraged.

You are the greatest sadness of my heart, the disappointment of my life, a mistake that taught me never to suffer again for those who don’t deserve it.

A ray of summer, come, O sun. Come, assume your throne at the height. See if you can melt my sad heart.

Lima family

It feels like the sadness of my heart spreads throughout my being and invades my soul. It’s so much pain!

If you have a heart of iron, good luck. Mine, they made it out of meat, and it bleeds every day.

José Saramago

Sorrow in the heart is like a moth in a cloth.

Luis Camões

It would be so easy if we could change hearts. The one I have is already calloused, sad and defeated.

When your heart is sad, remember the phoenix that rises from the ashes. Transform sadness into energy to fight for your happiness.

Anyone who sees me smiling can’t imagine the size of the sadness I carry in my heart. It’s so hard to pretend everything’s okay.

From sadness to sadness, the heart hardens and, when we least realize it, turns into stone.

Taking on the pain is an act of courage. The more you express your feelings, the more relieved the heart becomes and the sadness begins to dissolve.

From the rose bush, the branch is born, I was born for you, my heart is sad when I can’t see you.

Tonico and Tinoco

You don’t have to be strong all the time, pain is part of life. Don’t hide the sadness of your heart.

I would like to nip the sadness in the bud, however, it has already taken root in my heart, I don’t know where the pain starts or where it ends.

Even when the sun shines, my life is in the dark. Even when all around me is joy, my heart aches in deep sadness.

Be careful, my heart is fragile and it’s sad. If you’re going to enter my life, enter to be happiness.

You are stronger than the sadness in your heart. The battle will not be easy, however, with patience, self-love and kindness, you will be victorious.

Everything has a right time to happen. Take care of your sad heart, but don’t let life’s little happiness go unnoticed by you.

It’s like a storm that crosses my life and rips apart everything that makes me happy. At the end of the day, all I have left is an immensely sad heart.

And the Night is as sad as Extreme Unction! It’s sad and it breaks the heart.

Florbela Espanca

The greatest sadness of the heart is the one that was caused by those who least expected it.

When you left, my heart was sad, the longing invaded me and love hurt me. Suffering for those who don’t deserve it is extremely tiring.

To heal the sad heart, nothing better than a hot chocolate, friends and lots of affection. Be close to those who awaken your joy.

Sadness is a silent cry in my heart. I know it hurts, but I don’t know what hurts anymore. I am in nothingness, in an immense void.

Look inside you and say to your sad heart: hey, don’t give up on love! Only love makes life worth living.

My heart doesn’t get used to the void you left. It’s so sad when love ends. It will take time, but I will get through it.

Only my heart knows the hurt it feels. It’s sad to love someone who doesn’t like us.

Trio Parada Dura

Sadness is like a river that overflows my heart. I’m drowning in so much loneliness.