4 wild berries with medicinal properties

With the end of the summer, the forests and countryside are nourished by a wide range of wild fruitsblessed by the generosity of spring rains.

Raspberries, currants, rowans, blackthorns, blackberries and strawberriesamong others, compete to attract the attention of birds and other forest animals, which by consuming them will contribute to the dispersal of their seeds.

Some of these berries may be too acidic or bland for the delicate palate of humans, but other they are a real delicatessen and are used to add flavor and color to the most sophisticated dishes.

In general, all fruits stand out for their rich in natural pigments –anthocyanins and carotenoids–, which explain its antioxidant power. They also constitute small treasures of fiber, vitamins and minerals.

4 wild autumn fruits and all their properties

Although the contact with the nature is always beneficial, it is not necessary to spend hours in the woods looking for autumn berries, because those of Ecological cultivation they are just as healthy. Highlights: