4 Tips to sleep better and with a lighter spirit

The pandemic is messing with all areas of our life a lot. It’s concern about health, finances, our relationships… It’s not easy, is it?

And one of the things most affected by all this is sleep, as it is all deregulated due to the constant changes we are going through.

We know that this is a phase and that, with a lot of faith, it will soon pass. But still barely sleeping takes a toll on our productivity, creativity and development. That is, it is influencing everything we live and if we don’t improve, we will be stuck in this cycle.

So, how to improve?

With that in mind, Priest Cláudio, a specialist at the , brought powerful tips to sleep better and being able to make your spiritual side – and your life – much lighter. Here’s how to improve your night’s sleep:

Tips for better sleep from Priest Claudio

When we go through a very busy day, hectic and with feelings on the surface, we find our mind very agitated looking for the resolutions of our problems.

When we go to bed that day, our thoughts don’t stop. This makes us anxious, afraid and very worried about what is to come the next day.

Sleep disappears and the feeling of disappointment and questions dominate our head, and it even messes with our spiritual side.

That’s why we are now going to teach you 4 amazing tips for better sleep that will help you every time you go through that pre-bedtime restless situation.

It will be a time when you will be able to regain your peace, tranquility and balance. Improving everything around you, especially your spirituality. Look:

1st Tip for Better Sleep – Relaxing Bath

Taking a relaxing dry herb bath will help you to clear that heavy energy you are carrying and bring you the inner peace you are looking for. It will be a great time for you to focus on good things and get rid of all the negative thoughts that are in your mind.

Ingredients

• Jasmine
• Chamomile
• Saint John’s herb
• 1L of water
• 1 sieve
• 1 pan with lid

Preparation mode

1. You will take the pan, put 1 liter of water inside and let it boil.
2. Once it boils, you will put the herbs in the water and mix them together.
3. Then turn off the heat, cover the pan and let this mixture come to room temperature.
4. Pass the water in a sieve to remove the leaves and leave only the water for your bath.
5. Now you are going to take a normal shower, like every other day.
6. After you turn off the shower, you will take the mixture you have prepared of water and herbs and pour it over your body from the neck down.
7. Right now, this tip for better sleep requires you to focus on the good things you want in your life, surround yourself with positivity.
8. When you get out of the shower, don’t dry yourself by rubbing the towel, but patting your body.

Note: If you washed your hair during a normal shower, you can let your hair dry naturally or use a hairdryer.

2nd Tip for Better Sleep – Mantra before bed

The energy we attract is very important for the lightness of our life. That’s why meditations and mantras are very important for us to use a time of our day to attract the positivity we so desire in our life.

That’s why the second tip for better sleep is to sit in the Gassho position – the one with your hands together in the form of a prayer, leaning against the heart chakra – and recite the following mantra 7 times:

I forgive myself
I love myself
I forgive you
I love you
So stick with what’s yours (thinking about the energy and thoughts of the people or situations that caused you stress during the day).
And I go with what’s mine.

3rd Tip for Better Sleep – White Selenite Stick

Another important tip for better sleep that Priest Cláudio brought us is to have a white selenite stick.

The white selenite crystal is used to protect against mental confusion caused by dense energies. So, for you to get a good feeling of sleep by pushing away bad thoughts, just put this crystal under your pillow.

White selenite also has a calming effect, which will aid in the calm and tranquility you want to have at bedtime.

4th Tip for Better Sleep – St. John’s Wort Tea

Creating a whole sleep ritual is important so that you are well relaxed at bedtime. And one of the tips to sleep better is to have a cup of tea after showering and before bed.

In this way, you will calm your body 100%, leaving it ready for bedtime.

Ingredients

• St. John’s Herbs
• Water
• sugar to taste

Preparation mode

Boil the water, add the herbs and mix.
Turn off the heat and leave the pan covered until it reaches room temperature.
Make the tea as you prefer, either hot or iced.

These were the 4 tips to sleep better and have your spiritual life lighter that Priest Cláudio prepared for you. After that, your nights sleep will be more peaceful, invigorating and will bring you a super high spirits the next day.

Then tell us in the comments what you think of these tips and if they worked for you? Don’t forget to share the text with your friends and family so that they too can find the peace they want.

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