4 plants to smooth bad digestion

One in five people suffers regularly from one of heavy digestions, which is also technically known as dyspepsia. A heavy digestion is sometimes accompanied by symptoms such as belly pain, gas, belching or tiredness, which can last more or less time and take away a lot of energy.

The causes of heavy digestion they can be diverse: from disorders such as heartburn or constipation to bad habits such as swallowing air when eating or consuming irritating or allergenic foods, alcohol or sugary and soft drinks. Behind heavy digestions there may also be a stress factor, irritability, anxiety…

soften dyspepsia

Phytotherapy has numerous digestive plants that can help the body to digest better and avoid discomfort.

another good way to promote peaceful digestion is to add spices to recipes. Ginger stands out, with a pleasant fresh and spicy flavor. Cinnamon is also an effective spice, very useful to calm gastrointestinal spasms, gas and slow digestion, and the aromatic cumin, which you can use as a spice or chew the seeds after eating.