4 plants to improve memory

Just as muscles and bones suffer if they are not subjected to a minimum of physical activity, the memory also needs to be exercised to stay agile.

Actually, there are several types of memory:

a episodic or explicit, which stores data and events; other operational; another related to learning motor skills; another that links the stimuli with the emotional responses…

Many times memory fails due to physical or mental fatigue, stress, an excess of information that forces the brain to select, due to lack of practice, lack of sleep and even an inadequate diet.

4 plants to improve your brain power

Medicinal plants do not solve the lack of memory, but some have the ability to increase cerebral blood flow and promote neural connections.

It is not recommended to combine these plants with stimulants like coffee. Has to consult with the doctor before taking them, especially in case of cerebral insufficiency and heart disease.