4 plants that take care of your heart

many people are hypertensive and he doesn’t know it. But high blood pressure triggers the risk of suffering a cardiovascular accident. If you have already reached 40-45 years of age, you should take this into account to remedy it in time.

If you have voltage problems, the Phytotherapy offers an alternative or at least good support to medication. Let’s look at some of the most effective herbs and how to take them. To take care of your heart do not forget also moderate salt, exercise and reduce stress.

1. Olive leaves

why are they useful: increase coronary flow and strengthen the walls of capillaries. In addition, diuretic, antispasmodic, antiarrhythmic and antioxidant properties are attributed to them. They contain minerals such as calcium and phosphorus, flavonoids and saponosides.

Which part is used: the fresh leaves.

Try them like this: infused by adding fennel or green anise, to improve the flavor. You can also take the fluid extract (40 drops a day divided into three doses) or find them in capsules.

2. Hawthorn

Why it is useful: regulates blood pressure and heart rate.

Which part is used: the leaves and flowers, fresh or dried.

Try it like this: Infusion alone or with lemon balm, olive, orthosiphon and lemon, 1 or 2 cups daily. Or in liquid extract, 30 drops in three doses.

3. Juniper

Why it is useful: It is diuretic, cleansing and helps keep blood pressure at bay.

Which part is used: the fruits.

Try it like this: in decoction, with birch leaves, horsetail and fennel, 1 or 2 cups a day.

4. Blue bloodroot

Why it is useful: It is considered hypotensive and diuretic.

Which part is used: the flowering tops.

Try it like this: in decoction with marjoram, hawthorn and horsetail.