4 medicinal plants that will end your heartburn

Who more who less, we have all suffered some episode of heartburn. A burning or stinging sensation, caused by gastric juices that come from the esophagus, and is known as heartburn.

The sensation of heartburn or burning occurs when acid passes from the stomach to the esophagus, producing in many cases reflux and other symptoms such as nausea, dry cough, sometimes chest pain and general malaise.

To avoid this, it is recommended eat in moderationAvoid indigestible foods, hot spices, soft drinks, caffeine and alcohol.

There are also suitable foods to prevent heartburn, such as bananas, apples, papayas, melons… and even some spices, such as ginger or cinnamon.

A traditional resource, quite useful to combat heartburn, is the sodium bicarbonatedrunk in short sips, although it can produce a rebound effect.