4 medicinal plants and 4 supplements that help prevent cancer

Some of the commonly used foods can be excellent allies to prevent cancer. In other cases, although they are easy to obtain, it is not so frequent that we regularly incorporate them into the diet.

These four ingredients can help you prevent cancer if you consume them regularly:

green tea is capable of blocking the formation of blood vessels that feed cancerous tissue thanks to the action of epigallocatechin gallate, one of the most powerful antioxidants known.
This substance reaches the blood after drinking a cup and in a short time surrounds every cell in the body favoring its resistance to invasion by cancer cells. Also helps the liver to quickly eliminate toxins of the organism.

Experts recommend that you drink a minimum of two cups of tea a day to prevent all types of cancer, especially breast, kidney, skin, mouth, prostate and leukemia.

milk thistle seeds (Silybum marianum) are rich in a compound called silibinin, the main constituent of silymarin flavolignan. It is one of the most effective stimulants of glutathione production, the most powerful endogenous antioxidant.
On the other hand, it is one of the most effective detoxifying and protective substances for the liver.
In Phytotherapy the fluid extract (25-50 drops, one to three times a day), the tincture (50-100 drops, one to three times a day) or the dry extract (0.5-1 g daily) are used.turmericyellow powder obtained from the root of Curcuma longacontains curcumin, which has been shown to inhibit the reproduction of cancer cells.
A good way to get a dose of curcumin is mix half a teaspoon of turmeric powder with half a tablespoon of olive oil and a generous pinch of black pepperessential because it multiplies the absorption.aromatic plants (mint, thyme, marjoram, oregano, basil, rosemary…) provide anticancer power thanks to terpenes, substances responsible for its aroma. it suits consume them daily.

The most interesting antioxidant supplements

Certain supplements exert their own antioxidant action and also renhance the body’s repairing capacity. From a certain age it may be convenient to take a It helps to supplement the diet. You should always consult with a specialist before taking any supplement.

Selenium

Selenium is an essential trace element for synthesis of the endogenous antioxidant glutathione and also favors the multiplication of immune cells.

Brazil nut It is very rich in the mineral, although the most accessible food source is the whole wheat bread.

Vegetables in general provide moderate amountsbut the concentration depends on the richness of the soil in the mineral.

The recommended daily dose It is 50 mcg.

N-acetylcysteine

It is an amino acid with an antioxidant effect that increases cellular glutathione levels.

Is available as a medication and as a generic supplement.

Doctors indicate it for reduce the viscosity of mucus respiratory.

coenzyme Q10

intervenes in the energy generation in mitochondria.

In many diseases, including cancer, Q10 levels are decreased. Q10 supplementation can mitigate the side effects of chemotherapy (especially heart damage).

Besides, older people may not be able to generate enough of this coenzyme.

is in small amounts in soybean and sesame oils. In supplement form, a daily dose of 120 mg.

Vitamins A, C and E

They are the great antioxidant trio.

vitamin Ain the form of beta-carotene, reduces the risk of skin and lung cancer. It is located in the yellow, orange and red colored vegetables and fruitssuch as carrots or apricots.vitamin Cit abounds in oranges, kiwis, red peppers or strawberries.Vitamin E especially protects the cell membrane. is in nuts, seeds and extra virgin crude oilssuch as olive and sunflower.