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Infusions of chamomile, lemon verbena or pennyroyal are a classic to relieve indigestion and heavy digestions, to reduce stomach acidity or to combat an episode of diarrhea or constipation.
But it means taking a step forward in therapeutic efficacy combine these plants in formulas adapted to specific digestive problems.
There is bitter species that increase salivation and activate the production of acids in the stomach, ideal to stimulate the appetite.Others also help regulate digestion but with enzyme supplementation as in the case of papaya and pineapple. There are plants astringent and anti-inflammatory, useful to stop diarrhea and rEparate inflammation of the mucous membranes digestive. And plants with antispasmodic, antibacterial effects or that They favor intestinal transit and help to evacuate.
Combined in their fair doses, the plants allow to treat all kinds of digestive problems. We propose various mixes.
Infusion for heavy digestions and stomach acidity
The following formula is useful to relieve heavy digestions and discomfort in the central and upper abdomenand to combat heartburn and gastroesophageal reflux, that sometimes cause dyspepsia or lead to gastritis.
Sometimes these indigestions are associated with stress and nervous tension, or inadequate nutrition.
Ingredients:
20 g liquorice root 20 g lemon verbena 20 g chamomile 10 g mint
Properties
He licorice exerts an action antacid and antiulcer.The chamomile is anti-inflammatory and antispasmodic.The verbena It is also antispasmodicin addition to digestiveand contributes to improve the flavor of the formula. mintapart from flavoring, it results analgesic on the digestive tract and is anti-inflammatory and antiseptic.
How is it prepared
A level tablespoon of the mixture is separated for each cup that is going to be prepared.
Boil for 2 minutes and leave to infuse for 10 more minutes, after which it is filtered.
The good flavor of these plants allows them to be taken without sweetener.
When is it taken?
It is recommended a cup half an hour after the main meals.
Tea for gas and bloating
This recipe is useful for people who are prone to gas in the intestine and suffer abdominal distension.
Ingredients:
20 g caraway20 g fennel20 g marshmallow20 g rock tea10 g bitter orange
Properties
The caraway has effects carminatives, aperitifs, antispasmodics and eupeptics.He fennel stimulates the gastric motility Yes too digestive and carminative.He rock tea acts as a regulator of digestion and laxative.He marshmallow exerts an action demulcentwhich relieves irritation of the digestive mucous membranes. bitter orange is included to improve the flavor.
How is it prepared
One tablespoon (5 g) of the mixture for each cup of water.
Boil for 2-3 minutes, leave to stand for 10 more minutes and strain. It can be sweetened with honey.
When is it taken?
Three cups a day, after meals.
Infusion to stop diarrhea
The following mixture is suitable for those who suffer from diarrhea by nerves or stress, due to a water change, gastroenteritisetc., and to those who feel bad about fruits, for example.
The formula incorporates plants with astringent and antidiarrheal effects, but also protectors and repairers of the gastric mucosa.
Ingredients
20 g loosestrife 20 g wild rose fruits 20 g liverwort 10 g plantain 10 g bitter orange
Properties
The loosestrifehe wild rose and the agrimony they are three of the best plants antidiarrheal.He plantain acts like a protector of mucous membranes digestive.The bitter orange brings its virtues antispasmodic and digestivein addition to improving the flavor.
How is it prepared
5 g of the mixture are separated per glass of water, boiled for 2-3 minutes and kept at rest for another 10. After straining, honey can be added.
When is it taken?
Two cups a day, after meals while diarrhea persists.
Infusion for constipation
This combination of plants suits who punctually or persistently suffer from constipation
Herbal formulas to correct this problem include plants that promote intestinal peristalsis the process that by muscular contractions mobilizes food through the digestive tract.
They also include protectors of the digestive and anti-inflammatory mucous membranes.
Ingredients:
20 g psyllium 20 g flax 20 g marshmallow 10 g fumitory 10 g mint
Properties
The psyllium and the linen contain abundant mucilage and act as powerful laxatives. Are too demulcent.He marshmallowis a milder laxative that contributes its ability to protect the mucosa gastrointestinal.The smokehouse turns out slightly laxative, diuretic and depurativeand acts as Liver protector.The mintin addition to promote digestioncontributes to improve the flavor of the formula.
How is it prepared
Separate 5 g of each plant per bowl of water. Boil for 4 minutes and strain. You can add a few drops of lemon juice.
When is it taken?
Three cups after meals, the last one hour before bed.
Juice after a heavy meal
A digestive enzyme deficiency (due to illness or due to stress and fatigue) and an excessively protein diet can cause heavy digestion, intestinal inflammation and in some cases increased vulnerability to allergies and malnutrition.
The bromelain of pineapple and papain from papaya are two enzymes that help digest protein. A mixture of these two fruits It favors digestion and prevents dyspepsia.
Ingredients:
Papaya and pineapple in juice.
Properties
The papaya acts as a powerful eupeptic and digestivewhich helps break down proteins. pineapple It is also proteolytic and contains abundant Mineral salts.
When to take it
Two glasses a day, between meals.
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