3 types of family that cause depression

The Depression It is one of the most serious problems today. We live in a world so inundated with technology that everything, the good and the bad, becomes bigger.. However, depression is not only born from the external factors that we experience or the deeper feelings that we hide. There are types of families that encourage depression to appear.

Family can be a support that helps you move forward. But there are also types of families with negative roles that rather drag you down. They are not so pleasant and surely no one is particularly excited to recognize that theirs is one of these negative families. Despite this, It is important to know them, identify them and, if necessary, stay away from them.

1. The “perfectionist” family

This first type of family is characterized by demanding the most from each one. It is not enough to be a good student or have a good job, you must have the best one. That would not be negative if it were accepted that failure is part of life.

There is a big difference between the family perfectionist that causes depression and demanding parents who want a good future for their children: the accepted means to achieve what they are looking for .

The perfectionist family will tell you that it doesn’t matter how you get it, as long as you come out on top. You will feel like you are running in a marathon without end, without reward and without help. Don’t wait for them to tell you that you have done well because it will never be enough. Depression with this family occurs when the outside shows you that you are not perfect and the world is coming down on you.

2. The family that disqualifies

While the perfectionist family forces you to be better, the family that disqualifies sabotages you. Here the negative message against you is that you are good for nothing.

What is common in this type of family that causes depression is the comparison where you lose out and the foundations of depression are laid. At all times HE They disqualify each other and talk about others as if no one were worth anything.

Children who live with this second type of family grow up feeling that they are worth nothing to anyone. As adults they are insecure and envious people. Not only do they believe that they are incapable of being loved, they also do not know how to love and most likely get involved in destructive relationships. Adults who have grown up in this type of family feel in need of love but do not know how to ask for it or give it.

3. The violent family

Violence is a very common problem within families. It may be about violence physical, economic or psychological but The result is the same: a union based on control.

At first glance it may not be obvious, but Violent families are truly united by a very strong bond. When you look closely, you realize that there is not really a victim. Everyone acts as if they are on a battlefield.

Each one seeks to defend themselves and reaffirm themselves as a person through dominance. That is why insults, shouting and even hitting are common in everyday life. A person who has lived his entire existence in this type of family and is removed from that environment will fall into depression. This is because the fury and anger she has poisons her from within.

What do I do if my family makes me depressed?

If you have come this far and you have realized that your family makes you depressed, the first thing you need is to get away from them a little. You must do it to regain or take control over your life for the first time.

Also It is recommended that you seek specialized help because breaking these relationships and negative habits is not easy. Learning to relate to those around you in a healthy way is not going to be easy because you will have to relearn new attitudes and let go of old habits. Have you identified yourself in any of these types of families?

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