3 salts for a relaxing foot bath

A homemade mix of foot bath salts can be stored in a jar for a long time and be used quickly when needed.

With a glass jar and a pretty ribbon and a label, It can even become an original gift. that does not require any packaging and produces no waste.

Here we present three foot baths that you can do and have at home.

Mixtures of salts for foot baths

1. Basic foot bath

You can easily prepare a basic bath for your feet using sodium bicarbonate as the main element. This increases the pH of the tap water to the desired 8.5.

The foot bath with bicarbonate of soda softens the skin and favors the elimination of hardness with a subsequent peeling.

Also, baking soda works great against odors and sweaty feet. A little sage in the foot bath also helps reduce perspiration and prevent unpleasant odors.

Ingredients (for a small screw top jar):

100 g of baking sodaOptionally 3 tablespoons of dried sage1 screw-top jar with a capacity of approximately 100-120 ml

Instead of sage, sage essential oil can also be used. Seven to eight drops of essential oil are enough. for this amount of baking soda and add directly to the jar.

Elaboration:

Finely chop the dried sage, for example with a spice or coffee grinder or mortar. Layer the sage and baking soda in the glass (or add the sage essential oil) Close and label.

For a foot bath, put three teaspoons of the baking soda mixture in about six liters of warm water and leave your feet in it for about 20 to 30 minutes. Then dry and, if necessary, treat with a foot peel.

The amount of baking soda needed It can vary depending on the lime content of the water. The harder the water, the more baking soda you will need.

2. Relaxation bath for delicate feet

If your feet hurt after walking or playing sports, the ideal is a relaxing bath with milk and lavender. Thanks to powdered milk, this bath can be easily prepared and stored for a long time.

milk has a nourishing effect on the skin, that softens and suppleLavender has a relaxing effect, promotes blood circulation and calms irritated skin.

Ingredients (for a small screw top jar):

100 g powdered milk (not skimmed) or powdered coconut milk 1 handful of crushed lavender flowers 1 120 ml screw-top jar

Elaboration:

Put the powdered milk together with the lavender flowers in the jar, either layered or mixed together. Close the jar and put a label on it.

One to two teaspoons are used of the mixture for a relaxing foot bath (in approximately six liters of water).

3. Foot bath with sea salt and marigolds

A sea salt bath cleanses the feet and soothes the skin. This foot bath can also be used for psoriasis, eczema, and atopic dermatitis.

TOrelieves itching and effectively fights bacteria and fungi. A foot bath with sea salt also works to treat infections such as athlete’s foot.

Marigolds perfectly complement the foot bath with its anti-inflammatory, antiseptic and antifungal principles.

medicinal plant as well has a balancing effect on dry, itchy skin and soothes the feeling of tightness.

Ingredients (for a small screw top jar):

150 g sea salt (fine or coarse) 2-3 tablespoons fresh marigold petals 1 130 ml screw-cap jar

Elaboration:

Chop the petals and place them in the jar along with the sea salt. Close the jar and label it.

For a foot bathadd three teaspoons of the mixture to approximately six liters of warm water. Let your feet relax for at least 20 minutes so the salt can take its full effect.