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16 aphrodisiac foods that increase libido

​Human beings have used plants, herbs and food for thousands of years to stimulate intimate feelings, increase libido or, if necessary, improve fertility. In other words, looking for aphrodisiac plants and foods (the term comes from Aphrodite, the “goddess of love”) that help improve sex lifeso essential for well-being.

There are no magical solutions, but looking at How can some foods help us? it is not unreasonable.

The desire to have sex and the ability to enjoy it can vary greatly depending on the personal circumstances and how we find ourselves physically and mentally. Factors such as stress, general health, hormonal balance, energy or nutrition can have a great influence.

The most aphrodisiac foods

Perhaps it is a bit of an exaggeration to speak of “aphrodisiac foods”, according to what is usually understood by “aphrodisiacs”, but we can allow ourselves the license if we take into account that frequently include certain foods in the diet It can help improve certain physical or mental conditions.

By modifying the diet we can improve blood circulation, mucous membrane lubrication, pressure or hormonal balance. We can also help to relax the mind and relieve stress, so we will be more predisposed to enjoy the experience.

Being aware of this, that it is not an immediate and infallible effect, will surely help us to really take advantage of “aphrodisiac foods”.

In addition to these specific “natural aphrodisiacs” that should be regularly included in our recipes, it is a good idea to carry a healthy diet based on real foodwhat is known as royal food: with an abundance of fruits, vegetables, nuts and seeds, whole grains, legumes and good quality protein. all of it gives us the necessary energy and health in order to have satisfying relationships.

For men and for women

On a nutritional level needs are not always the same for men as for women. Here you will find the best aphrodisiac foods for both, for women and for men:

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Aphrodisiac foods for both sexes: maca, chocolate, basil, chili, pumpkin seeds and avocado.Aphrodisiac foods for women: sweet potatoes, apples, flax seeds, honey and saffron.Aphrodisiac foods for men: pistachios, arugula, cinnamon, ginger and peanuts.

Let’s see what are your benefits to improve sexual life and how to take them:

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