13 vegetable pâtés, savory and sweet, to spread with pleasure

Nuts and legumes are more digestive when consumed in the form of cream or pate. In addition, these presentations, once prepared, allow them to be taken with any of the daily meals. They always mean a extraordinary intake of protein, vitamins, minerals and antioxidants.

13 vegetable pate recipes to make at home

With a vegetable base, a fatty ingredient and a few seasonings, tasty and healthy pâtés can be made to spread on bread or serve as hors d’oeuvres.

With vegetables and nuts, vegetables and seeds, fruits and tofu, nuts and vegetable cream… there are many possible combinations and the results are delicious.