12 side effects that can arise after a hard workout

Physical exercises make the body stronger, improve the functioning of the brain and other organs, balance sleep, make the body more beautiful and slow down the aging process. Nevertheless, many people who start exercising, and even people with more experience, end up experiencing unpleasant symptoms when they increase the intensity of the exercises. So it’s always good to be prepared.

Today, we bring you the 12 most common side effects when training, and we take the opportunity to recommend some tips that help you eliminate them.

If you are overweight or if you have any health problems, always start exercising under the supervision of a personal trainer and/or a doctor. Also, be aware of changes in your health.