12 seasonal fruits and vegetables to eat in September

Towards the end of summer the light changes and the temperatures soften. Little by little we are entering a new cycle and this can be seen in the garden and in the seasonal fruit and vegetable calendar for September.

If we look at this month’s seasonal calendar, we will see that a good part of the summer harvest persists, which continues to ripen and is increasingly sweet, due to the accumulation of sun. But in turn they appear new fruits and vegetables that announce the transition and that turn September into a month of great variety, ideal to face the final stretch of summer and welcome autumn.

In fact, the change in nature is so palpable that traditional Chinese medicine speaks at this time of a Fifth stationthe so-called late summer, which is associated with the earth element.

With late summer comes the time to take special care of the spleen, pancreas and stomach, the organs of digestion and nutrition. We go from rest and disconnection to resuming a routine that often subjects the body to a much faster pace, and digestion suffers.

In September, our body continues to appreciate the fresh and light mealsbut also the movement and that we take good moments to disconnect and make the transition less abrupt.

In autumn preparation Many people take advantage of this month or the next to perform a cleansing cure with grapes, one of the most popular seasonal fruits. But it’s not the only one…

What fruits and vegetables are in season in September?

The peachesthe nectarinesthe summer pearsmelons and some berries are still in their best season in late summer.

Among the peaches, the best ones are now those from the vineyard and the long-awaited harvest of the Calanda peaches, with denomination of origin. Among the pears, you can already enjoy another highly appreciated variety: the ercolina pear. And watermelons and plums are still ripening that will allow us to extend the summer.

Among the novelties we find several short-season fruits that brighten up and soften the return to routine. The grapeswithout going any further, but also the figs and the blackberrieswho are now at their best.

Also starts the apple season, so beneficial for those digestive organs that at this time require more of our attention. The production of other fruits that will consolidate as we get into the autumn, such as the Kiwihe avocado or the mango.

At the end of September, even foods that we associate with autumn could arrive: the first fresh dates and the first quinces, cherimoyas and grenadesalthough sometimes you have to wait until October.

Good vegetables and seasonal vegetables will not be lacking in the shopping basket at this time either. The chard They are in a great moment and they continue to grow good lettuces, eggplants, zucchini, cucumbers, onions, Peppers and tomatoes. Even green beans.

But also come the mushrooms, some cabbages, thicker leeks and the first pumpkins and sweet potatoes, also announcing autumn.

12 fruits and vegetables for September: Incorporate them into your menu!

Here is a selection of the fruits and vegetables that arrive in September or that are now at their best.