12 seasonal fruits and vegetables to eat in August

In the height of summer the abundant solar energy continues to pay off. It is a time of movement, of expansion, but also the moment in which many of us take a break and let ourselves go.

A good slice of watermelona peach that melts in your mouth, a plum with all the concentrated sweetness… The orchard offers us delicious seasonal fruits with which to get carried away, which is very healthy. In salads, gazpachos and barbecues, we will not lack vegetables to eat a variety and feel light while providing our body with abundant fiber and the nutrients it needs.

By sweating more in the heat, not only do we dehydrate more quickly and our water needs increase, but we lose more minerals. All those seasonal fruits and vegetables become essentialwith its contribution of water, trace elements and vitamins.

According to traditional Chinese medicine, the organs that most require our attention during this month continue to be the heart and the small intestine. As the summer progresses there will be more and more berries: currants, blueberries, blackberries… With their antioxidant flavonoids, they are ideal for protecting the heart.

The heat, the dehydrationeating away from home and poorly preserved food are, on the other hand, frequent causes of digestive disturbances in this age. Opt for light and easy to digest foods, take care of the balance of the intestinal flora and letting the body rest after meals will help you avoid unpleasant surprises.

What fruits and vegetables are in season in August?

fruits say goodbye that started their season with spring, like apricots. However, those that will mark the end of the holidays are almost ready, such as grapes and figs, which ripen towards the end of the month.

in between there is one long list of fruits and vegetables that began to ripen at the beginning of summer and that are not only kept in season: the sun intensifies its flavors and allows us to enjoy them in all their splendor.

Stone fruits, such as peaches, nectarines, or plums, are wonderfully sweet. they arrive now dryland peaches with a lot of flavor, as if the sun had concentrated on them. Among the plums ripen the claudias, which when they are at their point have an exquisite flavor. And you can still enjoy the cherries, although they will be the last.

In juiciness these fruits only beat them melons and watermelons, which are also on point. With them you can prepare refreshing cold creams, for example with crushed melon and a little mint, or with watermelon and the vegetables from the gazpacho.

The summer pears They are another great source of hydration. Lemon pear and Ercolina pear are in season and melt in your mouth.

among the berries, raspberries and blueberries are added to currants and, later in the month, the first blackberries. If you keep your eyes open on your summer excursions, you may even pick them wild. Blueberries often grow at the edge of the forest; blackberries abound on the roadsides.

In the garden the production of summer vegetables it does not stop giving surpluses. Eggplants, zucchini, green beans, cucumbers, peppers, tomatoes… grow overnight and sag the bushes asking to be picked.

The green salads more than ever: lettuce grows without fuss and everything you can think of adding to it is at its best. Tomatoes taste like tomatothe cucumbers are crunchy and the bell peppers are twice as heavy because they are packed with meat.

At the same time, a great variety of potatoes and onionsand the summer leeks continue to grow, softer and finer than the winter ones, with which you can prepare good vichyssoises.

Finally, small perhaps lesser-known jewels are also in season, such as the okrasvery rich in mucilages, or the prickly pearwhich now ripens in the prickly pears and challenges you to enjoy it on your summer walks.

12 seasonal fruits and vegetables: add them to your menu!

This selection is just a sample of everything that the garden offers in the middle of summer. They are the most representative seasonal foods of the month of August