12 Properties of Red Wine You Might Not Know

After a hard day at work, at meals or as an accompaniment to long conversations, wine is present in the diet of most inhabitants of European countries and the American continent. But did you know that its moderate consumption is associated with good health?

O awesome.club wants to share with you some reasons to continue enjoying this delicious drink (always in moderation!).

In 2013, as part of a study on cell oxidation, tests were carried out with red and white wine in equal amounts. The team of experts at Robert Wood Johnson Medical School found that red wine helps to slow down the oxidation process, unlike white wine, which has been shown not to be as effective. The antioxidant properties of this drink can help the health of the cellular tissues of our body, from the skin to the internal organs.

Consumption of red wine in moderate amounts can prevent us from accumulating fats in our body and gaining weight. As a demonstration, Catalonia’s Department of Biochemistry and Biotechnology has tested high-calorie diets, including wine in some. The result was that weight gain for such diets was greater in cases in which the drink was not consumed.

If drinking alcohol is linked to depression, how can wine counteract it? The answer was found in a study by scientists from Madrid, who found that rates of depression were lower in Mediterranean countries, although alcohol consumption was similar to that in other countries. They established that wine was a determining factor.

The flavonoids found in red wine, along with their antioxidant and anti-inflammatory properties, generate a defense mechanism that protects your heart from cardiovascular disease by preventing the oxidation of cells and the formation of blood clots that can cause heart attacks in the future. That’s why experts recommend drinking a glass of wine a day.

Grapes contain a large amount of resveratrol, which is not lost during winemaking. According to a study, this component prevents retinal degeneration caused by long exposure to light and environmental elements such as dirt and dust, as it activates the necessary protein that makes it able to regenerate and protect itself, preventing blindness in the long run. deadline.

As mentioned earlier, red wine consumption lowers the risk of cardiovascular disease, but this is largely due to the fact that components like resveratrol help to increase healthy cholesterol compared to bad cholesterol levels, reducing it and avoiding arterial obstructions.

A study by the American Chemical Society revealed another benefit of the polyphenols found in red wine. While excessive alcohol use is linked to cavities and other dental problems, drinking wine can reduce oral damage, wear and tear, and gum inflammation caused by bacteria buildup.

During a study conducted on adults over 60, it was found that moderate consumption of red wine is associated with higher bone density. Drinking one or two servings of this drink a day has greater long-term benefits (although excessive consumption can have opposite effects) compared to other types of drinks.

Having a glass of wine after a hard day’s work can help you clear your mind and relax a little. However, a study by the University of Rochester assures that red wine can do much more than that. Its moderate consumption can help eliminate toxins and reduce brain inflammation, risk factors for Alzheimer’s disease.

While alcohol intake is associated with diabetes, red wine helps with blood sugar control. In cases of type 2 diabetes, it has been proven that in patients who drink wine, whether mild or dry, there is a reduction in the generation of fatty acids and also a maintenance of healthy blood sugar levels. Something very important about this data is that it is only recommended if the patients’ diet is correct.

Both red and white wine have antibacterial properties. For this reason, experts claim that drinking this drink, in any of its varieties, with meals helps to reduce the chances of getting a stomach infection, especially when you are traveling. This is because wine contains bismuth salicylate, which is used to treat discomforts like diarrhea.

According to a study published in the British Journal of Cancer, the large amount of antioxidants contained in red wine can prevent and be useful in the treatment of bowel cancer, since these benefits come from resveratrol and the various polyphenols contained in the drink that help in the regeneration of the mucous membranes of the large and small intestine, preventing the appearance and reproduction of cancer cells.

We remind you that, although all the information presented here has been based on studies, it is always necessary to consume any alcoholic beverage in moderation and seek the help of a doctor to verify if this applies to your health.

Is wine part of your daily life? What other products do you consider important to include in the diet to stay healthy? Share your opinion in the comments.