12 Foods That Can Help Balance Your pH

The normal blood pH level is between 7.35 and 7.45 which means it should be slightly basic or alkaline. However, in our everyday life, we tend to eat a lot of acidic foods, which can cause negative health effects such as kidney stones, bone and muscle damage, increased risk of cancer, liver and heart problems. Alkaline foods are helpful for balancing pH as they contain sodium, which acts as a natural acid buffer.

cooked broccoli (6.30 – 6.85) it is rich in vitamins C and A, fiber, folic acid and phytonutrients. This powerful vegetable can protect against many chronic diseases by starting the natural detoxification process.

cooked cauliflower (6.45 – 6.80) has a set of microelements and vitamins that promote health, as it has anti-inflammatory effects and acts in the prevention of cancer, heart and brain diseases, and even weight gain.

green cabbage (5.20 – 6.75) is rich in folic acid, magnesium and vitamins C and K. It protects against the negative effects of radiation, preventing cancer and improving digestion.

raw carrots (5.88 – 6.40) are sources of natural alkaline components, which can help neutralize excess stomach acid, lowering cholesterol, improving vision and preventing signs of premature aging.

boiled beets (5.23 – 6.50) are rich in microelements such as magnesium, potassium and copper, which have an anti-aging effect on the body. In addition, they reduce inflammation and promote weight loss.

Avocados (6.27 – 6.58) contain an optimal balance of insoluble and soluble fiber, which can help reduce liver damage, prevent oral cancer, maintain healthy skin and nourish the driest hair. melons (6.00 – 6.67) are rich in potassium, fiber and other nutrients. These components strengthen bones and teeth, stimulate the immune system and improve vision.

soy beans (6.00 – 6.60) are rich in protein, vitamins, minerals and insoluble fiber, which help us to reduce cholesterol levels, relieve menopausal symptoms, and decrease the risk of breast cancer. cooked lentils (6.30 – 6.83) are among the best plant-based sources of protein, fiber, iron, folic acid, vitamin B1 and minerals. They promote healthy bacterial growth, control blood sugar levels and improve the immune system. boiled peas (6.22 – 6.88) contain a lot of protein, fiber and micronutrients that are really useful for those who want to lose weight, boost their immune system, maintain bone health and prevent premature aging.

olives (6.00 – 7.50) are great sources of vitamin E and unsaturated fats that work as a natural antioxidant, reducing the chances of obesity, preventing blood clots and eliminating excess cholesterol.

boiled spinach (6.60 – 7.18) has vitamins A, C, K and calcium. With this, it has effects against cancers and promotes the cleaning of the organism. Also, it maintains health and healthy bones.

Are you eating enough alkaline foods? Leave your comment sharing your eating habits!