11 teas that help burn a lot of calories

Tea is the most consumed beverage in the world after water and coffee. In recent years, it has also started to be consumed by countries that previously did not appreciate it, mainly due to studies related to the benefits it offers for health. the species Camellia sinensis, popularly known as tea or Indian tea, is especially consumed. The plant originates from Asia and its consumption is usually related to improving health, as it helps prevent diseases.

Some studies link tea consumption with weight loss and abdominal fat reduction. In this sense, we have prepared a list of some of the most recommended teas for those who want to lose weight.

Read carefully and get ready to include some of these products in your diet.

Green tea is one of the most famous species of tea and offers many health benefits. It is also one of the best when it comes to weight loss, as green tea extract is rich in catechins, natural antioxidants that can speed up metabolism and therefore help burn fat, especially in the abdominal area.

It also contains bioactive substances such as caffeine, which also speed up the metabolism. In addition, the substances present in green tea increase the levels of hormones responsible for burning fat.

Another type of tea is red, or pu-erh (name of Pu-erh region, Yunnan province, China). It belongs to the black tea family and ferments through a chemical reaction between bacteria and the primary sun-dried tea. It has a relaxing aroma and people often drink it after meals. The longer it is stored, the stronger its aroma.

Some studies have been carried out, both in animals and in humans, which have shown that red tea can help you lose weight. Pu-erh tea suppresses fatty acid synthesis, which affects the lipogenesis process, turning fat into energy almost immediately after eating. This prevents fat accumulation and helps prevent weight gain. In addition, it has been found to reduce the level of sugar and triglycerides in the blood.

Black tea has a number of different nutrients than those found in green tea and white tea, but they all relate to weight loss. It is rich in antioxidants called flavonoids, which are associated with a number of health benefits, including weight loss. In addition, flavonoids help with the intestinal production of short-chain fatty acids, which, in turn, help speed up metabolism.

Black tea regulates blood sugar levels. According to research, drinking this tea helps eliminate the risk of type II diabetes. Consuming at least 3 cups of tea a day, according to the study, can reduce the risk by up to 42%.

The tea oolong is a traditional type of partially oxidized Chinese tea that often has a fruity flavor🇧🇷 Several studies have shown that it can facilitate weight loss by improving the fat burning process and speeding up metabolism.

Tea contains polyphenols that help prevent the metabolism from slowing down as a person loses weight. Furthermore, the tea oolong it is rich in catechin and caffeine, two substances that work together to help speed up metabolism.

White tea is harvested when the plant is still young. It tastes very different from other teas, it’s a little sweet, delicate and light. The benefits it offers have been researched for many years and include improved health and some boost in the fight against cancer.

White tea and green tea have the same proportion of catechins, which contributes to faster weight loss.

In addition, the White tea effectively inhibits the formation of new fat cells known as adipocytes. As the formation of new fat cells is reduced, weight gain also slows down. Tea also stimulates lipolysis, the fat burning process. Excess is eliminated efficiently and the person tends to lose weight.

Rooibos tea is made from a South African plant called Aspalathus linearis🇧🇷 Over the years, its benefits have become increasingly popular due to research results, and one of these benefits is weight loss. Tea is rich in antioxidants like aspalathin and notofagin.

These antioxidants can help balance your blood sugar and improve your insulin resistance. It’s sweet and low in calories, so it’s a great substitute for sugary drinks. In addition, it helps to keep the blood glucose level low, avoiding spikes that can make the person feel hungry.

The tea matchaalso known as powdered tea, is obtained from the same plant as green tea, but it offers more benefits, especially when it comes to weight loss. It has very few calories. In 1 gram there are approximately 3 calories.

Furthermore, just like green tea matcha also contains a large amount of antioxidants which help eliminate toxins, improve the immune system and help with inflammation. Interestingly, tea has also been found to speed up metabolism. The catechins present help to improve the metabolic rate during and after exercise.

Lemon balm is an herb known for its calming effects and the drink produced from it is recommended for general health. This tea belongs to the same family as mint. In addition to decreasing stress, causing sleep and improving skin conditions, it is an excellent drink for people who want to improve digestion.

Tea speeds up the digestive process and, in addition, it has many antioxidants that they help purify the blood, detoxify the body and control hormone levels that make us feel hungry more often.

Cinnamon is a sweet-smelling spice used in many dishes. Tea is low in calories and helps to control the blood sugar level, which leads the person to consume fewer calories and therefore lose weight. Regular consumption of cinnamon encourages the digestive system to function more properly.

A mixture of cinnamon powder and honey can prevent the body from accumulating fat and help speed up the metabolism. Cinnamon contains cinnamaldehyde, which is very good for health and has a lot of antioxidants — compared to other spices, cinnamon ranks third in terms of antioxidants.

Turmeric is a yellow or orange spice that gives curry its color and offers many health benefits. The main antioxidant contained in turmeric is curcumin, an anti-inflammatory substance used for centuries in Chinese medicine. Turmeric can help control weight gain, as well as eliminate obesity and treat metabolism disorders.

Curcumin helps heal inflammatory processes in pancreas and muscle cells. The product helps to limit insulin resistance, high blood sugar and other metabolic problems. When the inflammation process is controlled, it becomes easier to focus on weight loss.

Lemon and ginger offer many health benefits in general and speed up our metabolism. They manage to increase our energy 3 times more than coffee and sugar. They are rich in antioxidants and can stimulate the immune system due to the large amount of vitamin C. In addition, ginger has the ability to balance blood sugar levels.

Tea improves the absorption of fat by the body, preventing its accumulation. Lemon also helps to improve liver health, therefore contributing to an improvement in the digestive process responsible for producing bile, which helps to break down fat.

If you know other types of teas that help you lose weight, share them in the comments.