11 Myths about exercise that harm your health

The practice of sports is an unlimited source of various misunderstandings. Misconceptions about life fitness they make us set impossible goals and choose wrong paths to try to reach them.

O awesome.club decided to investigate which are the reliable tips and which should definitely be ignored.

It’s not like that. The best time to train is when you can train. It doesn’t matter what you prefer: afternoon at the gym or jogging in the morning. The most important thing is regularity. Studies have shown that there is no difference in results from morning or afternoon workouts. Many executives who run marathons and have busy schedules train at 4 am in the morning. Other people only get time after 22:00. If it’s when your schedule allows, no problem.

Crosswords and puzzles are not the only methods to “train the brain”. Physical exercises are equally good for the body and the mind. They get the blood flowing faster, so they can sometimes be more advisable than time spent solving riddles. Sport gives more cheer, improves memory and protects against dementia.

This is not true. Most people, after a weekly break in training, lose muscle tone. Therefore, having achieved the expected result, we cannot relax and stop doing physical activities.

Is not true. And the registration records for the 5km and 10km races are there to show for it. People who prefer shorter distances have the same heart health indicators as marathon runners. In addition, light activities, short runs or even walks, as long as they are rhythmic, are more recommended for the body. The heart muscle, vascular system and internal organs adapt to activities, and the benefits of sport only increase.

Unfortunately, this is not true. Sports drinks are nothing more than water, salt and sugar. Instead of energy drinks, experts advise drinking water and regaining the spent strength with protein supplements after training.

A walk in the fresh air and on a treadmill are not the same, although the person walks the same distance. Like in a park, for example, you run against the wind and on a non-flat surface, you end up using a group of important muscles that require considerable effort. Plus, you burn 10% more calories than running on a treadmill. But let’s go back to the first item. If you only have time to train on the treadmill, go for it. Your health will thank you.

If after training you feel very hungry, something is wrong. In fact, physical activity considerably reduces the feeling of hunger. This has to do with hormone levels: the release of ghrelin, or the hunger hormone, is reduced, but the saturation hormone, leptin, is released twice as much.

This is another myth. Protein bars are processed foods that require fewer calories to digest. As a result, your benefits are diminished. The bars are options for a snack, but they should not replace oats or other types of porridge.

The myth that dairy products have a lot of calcium is not accurate. However, there are products that are champions in the content of this substance. Broccoli, sesame, beans and spinach can replace dairy products.

Yoga is not a remedy to reduce back pain. If the discomfort is related to the muscles, then stretching and some postures can be very useful, as they strengthen the main abdominal muscles, considerably alleviating the pain. But if you have more serious problems, such as hernia and disc protrusion, then yoga can even harm your health. So, before starting any workout, consult your doctor.

Yet another widely reproduced confusion out there. However, according to studies, running not only does not cause injuries, but also protects against diseases of the musculoskeletal system.

Do you often play sports? What are your secrets to getting in shape? Leave your comment!