10 ways to relax at home after a tiring day at work

You come home after an endless day, and once you’re sunk into the couch, it’s really hard to take a real break. The next day’s meeting to organize, the meal to prepare, the clothes to hang, that phone call to the parents, the children to take care of… the list of things for you to do becomes a real anguish.

You might even think that relaxing at home after work might be impossible. But the awesome.club will show you some simple tips to achieve this goal.

The very obvious and crucial first step is to stop stressing about work. Peace of mind is unlikely to come if you continue to worry about what goes on inside the office. Leave your worries and problems at work. Enjoy life outside of it and, if necessary, turn off your cell phone when you get home.

It is important that you feel comfortable enough in your clothes to rest or play in your own home. Take off your shoes, step out of your formal attire and put on something more relaxed, like a loose T-shirt and shorts or baggy pants. If possible, go barefoot.

Turning the spine lying down

Phases:

Try to lie on your back with your arms out to the side, so that they are perpendicular to your head. Raise your right leg and use your left hand to bring your right leg over your left leg towards the floor. During the process, slowly turn your head to the opposite (right) side. Stay in this position for 30 seconds. Now, slowly return to the starting position and repeat the process in the opposite direction. Repeat the process twice.

Knee to chest stretch

Phases🇧🇷

Lie on your back, lift your right leg and use both hands to pull it towards your chest. Hold the position for 15 seconds. Do it with the other leg. Repeat this procedure twice.

benefits: This exercise helps stretch your lower back, hamstrings, and glutes. It makes you more flexible and adds range of motion to your joints.

Drink lots of water as your body tends to get dehydrated when you are stressed. Be aware, too, of the risk of urinary infections that can also originate from lack of hydration.

Contrary to what many people think, meditation is not mythical or religious. Meditation can be adopted with enormous benefits by anyone. Scientifically proven, it works against insomnia, depression, anxiety and lack of concentration.

Phases:

Close your eyes and imagine something calm. Instead of trying to empty your mind of negative thoughts, the visualization process allows you to focus on the more positive ones. Mental images of the sea or a beautiful park have great calming effects. You can also put some background music to help you in the process.

There are other methods of meditation and each one may have a specific purpose.

Music has incredible healing power over anxiety because of its ability to connect pleasure areas of the brain, just like sex and chocolate.

Whether you prefer to listen to relaxing jazz, the latest dance record or the sounds of nature, what matters most is choosing a type of music that makes you feel good.

It’s really hard to get stressed after a long hot shower. This is your moment alone. Water has a calming effect on the body, mind and soul; so don’t forget to “clean up” your problems after a tiring day at work.

As we get older, eyesight tends to get worse, and of course, the many hours working in front of a computer doesn’t help anything in that regard. So do some simple exercises.

Phases:

Practice this exercise standing or, if possible, sitting with your back straight. Look to the left, but don’t move your head. Just keep your attention on an object you can see. Then move your eyes to the right. Do this five times and rest. Repeat the process three times.

Ideally, exercise your toes every day. The steps are as follows:

Place a towel on the floor and try to pick it up using your toes. Arrange pebbles on the floor and bring them to a basket using your toes.

Laughing is a kind of trigger-defeating anti-stress mechanism and probably the best way to relax at home after work. Not only does it lessen your emotional and mental load, but it also increases anti-stress hormones.

Let go of the child in you. Watch sitcoms on TV, look for some puns, or chat with that friend of yours you often make jokes with. Remember the antics and mischief you did when you were a child or teenager. Laughing can strengthen the immune system, help prevent heart disease, fight stress, and even eliminate wrinkles.

And you, what do you usually do to relax?

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