10 Unorthodox Ways to Burn Calories Without Too Much Effort

For most of us, losing pounds is associated with strenuous exercise, strict diets, and other things that by no means seem pleasant. But it is also possible to fight excess weight with pleasant methods. For example, standing in front of the television. To do this, just choose the correct film.

the team of awesome.club gathered for you unconventional ways to burn excess calories. Some turned out to be very unexpected!

Going shopping makes the body work harder than it seems. Firstly, it is usually a long walk, and secondly, the bags convert an ordinary walk into additional weight training. Spending three hours shopping is equivalent to approximately one hour of exercise on a stationary bike, with a result of 500 calories burned.

Any work from home can be more enjoyable if you remember that it keeps you in shape. A half hour of superficial cleanse can burn about 85 calories, about the same as a 15-minute abdominal workout. A deeper cleaning will make you lose twice as much in this time.

Scientists at the University of Alberta in Canada say that a glass of dry red wine can replace an entire hour of training at the gym. That’s because the substances contained in this drink accelerate the work of the heart and muscle productivity, while resveratrol helps to turn white fat into brown. It is important to remember that it must be just one taco.

Singing involves many different muscles and is a good exercise. To get rid of 100 calories, it will take an hour of singing – or maybe 15 minutes of continuous, intense push-ups… your voice while taking a shower?

By saying “five more minutes” after the alarm goes off, you give your body more time to burn more calories. According to studies, if you prefer to sleep without clothes on, the amount of brown fat cells and your body’s metabolic activity will increase significantly in a month. The result will have a beneficial effect on your figure.

According to a study carried out at the University of California, donating about 0.5 liters of blood burns approximately 650 calories. About the same amount lost during an hour of fast-paced swimming. But it’s worth remembering that, first of all, you have to donate blood for the right reasons: the calories burned are just a nice nice bonus.

This method will help you to lose more than 60 calories in an hour. You can burn about the same amount in 5 minutes of brisk walking. If you add some passion, that number will increase to 90 calories. Of course, you won’t miss a lot with just a few kisses, but it’s a nice addition to other methods.

Researchers at Vanderbilt University in Tennessee say that 10-15 minutes of laughter can burn between 10 and 40 calories. It all depends on the strength of the emotions: a contained laugh eliminates much less than a laugh that makes your stomach hurt. You’ll lose the same 40 calories doing squats for 10 minutes.

According to some studies, during a meal in the company of men, women unconsciously opt for smaller and lower-calorie portions. This behavior is explained by the desire to fulfill the established beauty standards: less calories, more slender, more attractive. Isn’t that a good incentive to make appointments more often?

Scientists say that when you watch horror movies, your body produces adrenaline, which reduces your appetite and speeds up your metabolism, affecting your image in a beneficial way.

Here are the top 5 movies that help you lose weight:

You will burn approximately the same amount jumping rope for 15 minutes at a fast pace.

All the above methods will help you get rid of excess calories with enjoyable and useful activities, but they are not a complete substitute for physical exertion. Neither singing nor watching horror movies will bulk up your muscles or make your body acquire attractive curves. Use the methods we present to you only as a supplement and for fun.

The female members of the editorial liked method no. 1 more. And you, which one do you prefer?