10 Simple solutions to get rid of bad foot odor

Bad foot odor is a very common condition and is officially called bromhidrosis. Its main cause is the accumulation of sweat, as shoes are an excellent environment for the proliferation of bacteria that cause strange aromas.

At the awesome.clubHere are some tips that really work and can cure foot odor.

One of the main sources of bad foot odor is bacteria that live on the skin and under the nails. To eliminate it, try giving them a salt bath.

This removes moisture and kills bacteria. For a much more effective effect, try adding vinegar. The mix is ​​as follows:

1 portion of vinegar. 2 servings of water. 1 cup of salt tea.

Do this for two weeks as a nightly habit. And don’t forget to clean under your nails with a brush, as it’s possible that there’s still some dirt left even after the salt bath.

Various types of fabrics make your feet sweat and therefore smell bad, but if you switch to cotton, your feet will breathe and reduce the smell. Also, you don’t have to get rid of your socks, as they absorb moisture from your feet (unless you’re wearing sandals).

To protect your shoes from that unpleasant smell, you can buy a disinfectant spray or use foot powder. But, to save a little, just clean the inside of the shoe with a pinch of cornstarch (maizena), a product that absorbs moisture, the source of most odors. Another cost-effective solution is baby powder.

In addition to being aromatic, cedar oil has antifungal and antiseptic properties. You can make your own massage mixture. Use:

5 drops of cedar oil. 1 tablespoon of coconut oil.

Gently massage your feet for a while and rest. You can also wear it with your cotton socks at night.

Sugar can be used as a lip and body scrub; but it can also be applied to the feet. Exfoliate the dead skin layer and calluses. Make a mix with:

Isopropyl alcohol (> 91%). 3 parts of sugar. 1 portion of water.

Rub everything on your feet and then wash them with clean water. You can use this scrub up to 3 times a week.

Food is a big factor when it comes to body odor issues, and that includes your feet! Several foods that are used regularly can contribute to the unpleasant aroma. If you suffer from this condition, try eliminating coffee, red meat, onions, garlic, cauliflower and alcohol from your diet. Also, there are several strong-smelling spices that can be the cause of the problem.

You can buy antifungal or antibacterial soaps to use on your feet.

As we have already said, the main cause of the proliferation of bacteria in shoes is perspiration. When excessive, however, it can be a symptom of hyperhidrosis, which would require not only home remedies but also good medical treatment.

A real lifesaver for those who regularly go to the gym: invest in a good quality pair of flip flops. They will allow your feet to breathe after intense workouts and protect them from bacteria in the showers and locker rooms.

It may seem strange, but some experts guarantee: putting a few pieces of onion in your socks to sleep can neutralize an infection and strengthen your immune system. It is also believed to have a positive impact, due to the acupressure points that exist on the feet.

Remember that any bad smell can be a sign of a much more complex disease. So be smart and don’t ignore it. Not only is it uncomfortable, it can also be dangerous.

And if you have your own recipes, share them with us in the comments!