10 Simple exercises that can help you slim your figure and strengthen your abs

Although it is impossible to lose weight only in localized areas of the body, we can still try to shape our waist and improve the appearance of the belly. Certain muscle groups are responsible for the abdominal part of the body, and it is enough to perform exercises that work these muscles in isolation.

Another trick is in the execution: the exercises need to be performed in order to strengthen and tone the muscles, without necessarily making them excessively bulky. The workouts that you will see below were developed especially for those who want to achieve these results.

we, from awesome.club, we have gathered, in this post, some exercises for each muscle group. We hope they serve as motivation for you, who want to gain a more toned abdomen.

The central part of our body has only 3 main muscle groups and each of them plays an important role in the appearance of the abdomen. When the deep transverse abdominal muscles aren’t strong enough, the stomach ends up protruding. Well-crafted straight abs guarantee the beloved six-pack effect. already the obliques External and internal are responsible for the shape of the waist, contributing to the toned silhouette that many people want to have.

If you’re aiming for a slim waist and a flat stomach, focus on toning and strengthening these three abdominal muscle groups, as well as eating a balanced diet and combining other exercises.

Knife crunches target all muscle groups: the transverse abdominis, the straights, and the obliques.

Lie on your back, keeping your legs extended as far as you can and your arms stretched above your head.

Raise your chest and legs, trying to touch your feet to your hands.

Return to starting position.

Repeat 10 to 12 times.

If you find it difficult to perform the exercise, lift one leg at a time, alternating them.

Lie on your back and bend your knees.

Bring both hands towards the left thigh, trying to touch the knee.

Return to starting position.

Repeat the movement to the right side.

Repeat 10 to 12 times for each side — or 8 times if you’re just starting out.

Lie on your side with your right hip on the exercise ball — Swiss ball.

Place the left foot over the right. Use a wall if you need additional support.

Place your hands behind your head for support, but try not to use them to lift your head during the exercise.

Raise your upper body, “crushing” your side muscles.

Slowly return to the starting position.

Repeat 10 to 12 times (or 8 times if you’re not used to it yet).

Switch sides and repeat 10 to 12 more times — 8 times if starting out.

Choose a ball that allows your legs to form a 90 degree angle when lying down.

Sit on the ball and slide your feet forward so your lower back is resting on the ball.

Keep your hands behind your head for support.

Raise your chest until you feel the muscles in your abdomen contract. Slowly return to the starting position.

Repeat 10 to 12 times (or 8 times if starting out).

Do not use your hands to pull your head up. The abdomen should do all the work.

We know that there are many people who do not like to perform the exercise known as plank, but this version, with leg raises, takes the practice to a more advanced level, developing the transverse and oblique muscles, both external and internal.

Start in a plank position, keeping your hands under your shoulders, forming a straight line from your head to your feet — you can also support yourself on your forearms.

Keeping your upper body still and straight, slowly lift your left leg off the floor.

Hold your breath for 5 inhalation/exhalation cycles and return to the starting position — 2 cycles if starting.

Repeat with the right leg.

Repeat 10-12 times with each leg (or 6-8 times if starting out).

Lie on your back, keeping your arms along your body.

Gently bend your knees and lift your legs.

Lift one leg to an angle of about 45° with the floor. The other leg should be about 5 cm off the ground.

Lie on your back and keep your arms extended by your sides, or under your buttocks.

Bend your knees until they form a 90° angle.

Lift your torso so that your knees are towards your head.

Return to starting position.

Keep your knees bent at all times.

You can adjust the exercise to your abilities. The more you lift your legs, the more difficult and efficient it will be.

Stretching is as important to staying in shape as any exercise. However, many people tend to ignore them. Side stretches are great for the oblique muscles.

Keep your feet in line with your shoulders, with your arms at your sides.

Bring your right arm and flex your torso laterally, always with your right arm up.

Wait a few seconds and slowly return to the starting position.

Repeat to the other side.

Perform the movement 10 to 12 times for each side.

The abdominal stretch, known among yoga practitioners as the snake pose, is very effective in stretching the straight muscles of the abdomen.

Lie on your stomach, keeping your hands in line with your shoulders.

Use the strength of your arms to lift your upper body, keeping your hips and pelvis on the floor.

Hold the position for 10 to 15 seconds — 8 seconds if you’re not used to it.

Start by sitting on the floor.

Extend your left leg and bend your right.

Place your right hand behind your body to provide support. Rotate your upper body to the right and bring your left arm toward your bent knee.

Don’t overdo the twist. It should promote a stretch, not a tension.

Hold the pose for about 10 seconds and return to the starting position.

Repeat to the other side.

Which of the above exercises will you try first? Do you know other methods to lose fat located in the abdominal region? Leave your comment!