10 Myths About Cellulite That Many People Still Believe

If you wake up one day and realize your skin looks like an orange peel, welcome to the club. Although more or less 93% of women have cellulite, most of us know very little about the reasons that lead to its appearance and how this great evil can be fought.

O incredible.club decided to research a little about cellulite and discovered some myths that many people still believe.

It would be great if we could get rid of cellulite with a detox diet or a drug-based treatment, but in reality, toxins have nothing to do with the appearance of cellulite. Dermatologists claim that it is caused by a weakening of connective tissue, influenced by hormones, muscle tone, the amount of general fat and even a change in blood flow.

That’s a big lie. About 10% of men experience orange peel skin, particularly if connective tissue is weakened or estrogen levels are high. But in general, men don’t get cellulite because their skin is thicker and their connective tissue is denser.

Aerobic workouts can be very effective, but not for this problem. Studies have shown that to fight cellulite strength exercises and stretching are much more effective. Flexibility has a good effect on connective tissue and joints.

This is another big myth. Excess weight is not the only reason for orange peel skin. As we stated before, cellulite is caused by several factors and there is no 100% efficient way of protection.

The human body is capable of many things, including storing cellulite on the arms and abdomen. Scientists claim that the predisposition to cellulite and the place where it appears are inherited; so it’s important to look at your mother and grandmother. Most likely your skin will look the same.

In fact, caffeine helps to reduce the appearance of cellulite. It improves blood circulation and lymphatic drainage, which is why it is present in many creams that fight skin irregularities.

It is good for the body to eliminate excess weight, but diet does not work miracles in the fight against cellulite. Among other things, cellulite is influenced by the amount of salt, staying in the same posture for a long time and wearing clothes that are too tight. Therefore, if you decide to fight this problem, then you will have to face a lot of changes.

The years do not mark this trend, as cellulite has no ‘age’. Most often, connective tissue changes begin after age 25, but cellulite can appear at age 15 or age 45. In general, genetics have a strong influence, as well as lifestyle and the amount of collagen in the body.

Normally, we think that cellulite is a very visible mark, regardless of posture. However, there are three degrees of cellulite. The first is characterized by sagging skin and the marks appear only when the skin is tightened; the second is characterized by the appearance of a bulge, better known as orange peel skin; and the third is the most visible level, where the skin feels like a tight mattress.

Most likely this myth arose because people associate cellulite with being overweight. In fact, it does not affect healthbut when it appears, it is important for the person to review their lifestyle, mainly because there is a possibility that there is a circulation problem.

It is impossible to completely eliminate the causes that lead to cellulite, but it is possible to level its external manifestations with the help of some methods, among them:

Include in the diet more protein, foods with vitamin C and omega-3 fatty acids. These elements strengthen connective tissue and increase collagen production. 30 minutes of training: 15 minutes of cardio and the same amount of strength training with an emphasis on problem areas. To reduce the appearance of cellulite, strength training is more efficient than aerobic training. Caffeine creams and scrubs for problem areas help reduce the appearance of cellulite by dehydrating fat cells. However, the effect of caffeine is temporary; to maintain it, you have to apply it constantly. The use of collagen. Collagen is produced by the body, but with age, its quantity decreases, and it is precisely collagen that helps regenerate connective tissues, muscles, cartilage and skin.

In fact, you don’t have to be so afraid of cellulite, and you don’t have to be ashamed if it appears on your legs or arms, as it is practically an aesthetic problem. What is your opinion on this topic? And what do you do to fight cellulite?