10 healthy habits that, in excess, can be harmful

There are activities that, although they should be done daily to maintain healthy habits, if practiced in excess can cause health problems. Sometimes we think that if we do more than we should we will get more benefit, but the opposite is usually the case. In its measure, drinking water is necessary for the proper functioning of our body, but if you consume too much of it, you can put your body in danger. Do you want to know what other habits are? Keep reading!

O awesome.club brings in this post some of the beneficial practices that can turn into the opposite, if you do them excessively.

Our body needs a daily intake of water, and that number depends on a number of characteristics of each person. To know your ideal amount, consult a doctor. If you exceed the recommended amount, you can alter the functioning of your kidneys and cause disturbances in your health, such as insomnia, hyperhidrosis and even poisoning.

To have proper hygiene, it is helpful to take a shower once a day. If you do it more often, the water and soap will alter your skin, causing problems. In addition, excessive hygiene weakens and alters the dermis, facilitating the attack of bacteria, viruses, fungi and other microorganisms. It is also very important to pay attention to the type of soap that is used. It is recommended that it be as natural as possible.

The fad for new foods considered “detox” for their detoxifying powers is more harmful than we imagine. First, your liver and kidneys are already responsible for eliminating toxins, and if you follow these diets assiduously, you can damage these organs and cause a loss of salts and vitamins, as well as muscle mass, as well as making it possible for stones to form in the kidneys. kidneys. These natural juices are healthy if consumed along with a balanced diet, not on a hypocaloric diet.

Problems such as sensitive skin, excessively dry or, on the contrary, oily skin with acne, in many cases are caused by the improper use of creams. If we apply too much, several times a day, the skin does not absorb it and dermatological problems occur. In addition, there are several pathologies, such as intolerances, premature aging or dermatitis. It is better to moisturize the skin once a day, after cleansing. In case you have it very dry, you may need to do the process twice a day.

Correct dental hygiene is based on brushing the teeth after meals and using dental floss and appropriate mouthwash. But if you brush them many times a day looking for a perfect smile, you’re probably causing the opposite. Enamel deterioration or tooth sensitivity are some of the problems that can occur. To avoid this, it is advisable to wait half an hour after meals to brush your teeth.

Most people think that they should clean their ears until there is no earwax left. But with this excessive hygiene, the only thing that can be caused is illness or injury. It is true that we must clean our ears, but only the outside of them, and without using any instruments such as cotton swabs. The inner part of this organ is self-cleaning and wax is necessary to protect the ear from external agents.

It’s healthy not to eat too much salt, but there are people who think that the less they consume, the better it will be for their health. This translates into a greater likelihood of having a heart attack or stroke. If you don’t have blood pressure problems, you should consume approximately 5 grams (one teaspoon) per day.

If you try to turn your house into an aseptic place, you can cause problems for your family members, especially the smaller ones, which is why so much extreme cleaning weakens us. Maintaining proper hygiene at home protects us from infections, but if we go too far in this process, we will be killing the germs necessary for the proper functioning of the immune system. This is why children are increasingly suffering from allergies, dermatitis or asthma, among other illnesses.

We are aware that in our daily diet we should consume, on average, between two and four servings of fruit and, if we stick to this number, we will benefit our body. The problem arises when we exceed the recommended daily amount, which can negatively affect our body, although we think otherwise. If we eat more servings of fruit daily than recommended, we will have higher levels of triglycerides and blood sugar, in addition to having an increased dose of fiber that our body needs.

Playing sports is one of the healthiest habits you should follow, but pay attention to the type of sport and how long you do it. Running is becoming more and more fashionable, and most people tend to think that the more they run, the healthier they will be. This is not entirely true, as you could be overexerting yourself and harming your body. A daily running workout can be very beneficial for trained athletes, but if you are an “amateur” runner, you shouldn’t do this activity every day. It can cause injuries and joint pain on impact. It is advisable to talk to your doctor about how many times you should run during the week and combine running with other activities.

Is that you? Are you one of the people who were adept at one or more of these practices? Did you know the negative effects they cause? Tell us!