10 healthy and very nutritious avocado toasts

Avocado toast are trendy. From a breakfast for “geeks” of healthy cooking, they have become the healthy breakfast that even conventional bars and taverns offer along with the usual pastries and tomato toast. It is even customary to want too avocado toast for dinner.

And there are plenty of reasons for it to be so. Avocados are very nutritious, full of minerals, vitamins, and good fats. But above all, avocado toast is a crunchy and creamy delight at once.

Avocado toast for any time of the day

In addition to what more and more people do, take avocado toast for breakfast or dinnerthese practical recipes can be enjoyed in the snack or even as meal light and healthy.

The more classic way to prepare them it is toasting a few slices of a good quality bread. Then they are sprayed with a little oil if we feel like it and then spread with the pulp of a very ripe avocadoa little salt and enjoy.

Just like this, these toasts are already delicious, but if we want make fuller toasts or experiment with different flavorsThere are thousands of possibilities.

Preparing an avocado vegetable mayonnaise (as we explain in this video) is a great option. In addition, we give you 10 ideas to do 100% vegetable avocado toastdelicious and very nutritious.

If you want more ideas for healthy and delicious vegetarian recipes, we recommend the ebook “Healthy Lunches and Dinners: 100 Vegetarian Recipes” by Cuerpomente.