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The diabetes It is considered a metabolic pathology and is characterized by elevated glucose levels in blood persistently or chronically.
It can be mainly due to three causes. One of them is the partial or complete inability of the pancreas to secrete enough insulin, the hormone that moves glucose from the bloodstream into the tissues. It may also be due to tissue resistance to the action of this hormone or to a increased glucose production in the organism.
In general we can talk about three types of diabetes:
Diabetes type 1: This diabetes is an autoimmune disease that is difficult to prevent, but with a diet rich in plant foods and without processing it can be achieved.type 2 diabetes: it is related to metabolic syndrome and obesity, and can easily be prevented with healthy lifestyle habits.Gestational diabetes: It appears in the months of gestation and then it can disappear or persist.
On the other hand, there are currently researchers who consider that the alzheimer could be a new form of diabetes, type 3. With these dietary guidelines and an active life can keep diabetes at bay.
In the following video you will find the fruits with less sugar.
10 foods to prevent diabetes
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