10 foods to fight anemia

Paleness, fatigue, cold, palpitations or headaches are some of the symptoms of anemia. Normally, the cause must be found in the deficiency of some nutrients, specifically a deficiency of iron, folic acid or vitamin B12.

Iron deficiency anemia is the most common. and it may be due to an incorrect diet that lacks foods rich in iron or nutrients that facilitate its assimilation. It can also be caused by a intestinal malabsorption or excessive blood loss.

The recommended daily amounts, both iron and folic acid and vitamin B12, depend on age and sex. Except in pregnancy, some 15mg iron, 180 to 200 mcg of folic acid and 2 mcg of B12.

The 10 most effective foods to combat anemia

A diet rich in these nutrients will help you prevent and combat anemia. Take note, these are some of the best foods with antianemic action.