10 Foods that help cleanse your body naturally

We live in a fast-paced world, always in a hurry and with little time to carefully follow a healthy diet. The result of this is that, without thinking, we fill our bodies with food that causes a lot of damage and puts pressure on the organs.

O awesome.club prepared a list of healthy foods that can easily be incorporated into your daily diet to detox and cleanse your body. Which ones are already part of your menu?

Highly beneficial, the root is rich in iron, calcium and the antioxidant betaine, which is a plant pigment responsible for the red color. Betaine improves cell structure by repairing and regenerating liver cells (the main detoxification center in the body). The liver defends our body against toxins, making the addition of a natural detoxifying vegetable very helpful.

Tip: Steam the beetroot or boil it with the skin on to keep all the nutrients. Roasted, it becomes a great accompaniment option. The use of raw beets in the preparation of shakes has become popular all over the world. Another option is to grate it and put it in the salad.

Both are rich in flavonoids, which help the liver produce the strongest antioxidants. The substances stimulate the liver to produce detoxification enzymes that filter out toxic waste from the digestive system. In addition, they reduce the overload on that organ and have properties against bacteria, parasites and that stimulate immunity.

Tip: any diet aimed at detoxification must include these two ingredients. Raw or fried garlic can be added to salads. Already roasted garlic accompanied by a cookie can be consumed as a healthy snack in the middle of a busy day.

Dark green leafy vegetables give the intestinal flora a detoxifying dose of chlorophyll. This plant pigment is responsible for transforming light consumption into energy through photosynthesis. But in addition, it has the ability to connect with toxins and other free radicals, turning them into neutral materials. Another property is to clean the heavy metals accumulated in our body.

Chlorophyll also has anti-inflammatory properties, which make the body more alkaline, helping to eliminate acidity from body fluids.

Tip: many foods are acidic. So keep your kitchen stocked with spinach, kale, wheatgrass and other leafy greens. They can even be added to shakes and juices. Make delicious spinach soup or cook kale with olive oil and spices to make specialty pizzas.

Citrus fruits are great for the digestive system because of their vitamin C and antioxidant content. The compound activates liver enzymes to dissolve toxins, giving a little boost to the proper functioning of the intestine. This facilitates the elimination of harmful elements.

Tip: Start the morning with a glass of warm water mixed with lemon or lime juice, a pinch of sea salt and a little honey. Drink the mixture on an empty stomach to increase your energy level throughout the day, encouraging healthy bowel movements and consequently improving the condition of your skin.

If you can’t avoid eating sandwiches, at least eat healthy sandwiches. Always have a portion of nuts and seeds like almonds, flaxseeds or sunflowers close by.

Regular consumption of almonds helps to eliminate fatty deposits built up around the liver. Walnuts contain high levels of arginine acid, which helps the liver get rid of ammonia. They are also perfect for the correct functioning of the brain. Flaxseeds improve the emotional state: when ground, they provide fiber to eliminate toxins from your intestinal tract. Another good news is that this type of fiber reduces appetite and aids in weight loss. Sunflower seeds are rich in magnesium, a mineral that maintains normal blood pressure by helping to maintain heart rhythm and increasing lipolysis (the process by which the body releases fat stores).

Yogurt is a source of probiotics that stimulate healthy bacteria in strengthening the intestinal flora, helping with digestion and increasing the immune system response. Basically, yogurt ensures the action of beneficial bacteria so that the intestine starts digestion and gets rid of toxins.

Tip: avoid “fat-free” yogurts, as they tend to have a lot of sugar.

Dandelion helps the liver filter out toxins and waste products present in the bloodstream. Green tea is much richer in antioxidants than black tea, although they are all derived from the same plant. The caffeine present in green tea gives the drink a diuretic effect, which helps to reduce swelling by acting against fluid retention.

Tip: Harvest dandelions in your garden. Using them to make a tea will keep you warm and healthy on cold days.

Ginger is used a lot to reduce bloating, keep the colon functioning well, and rid this part of the body of waste and bad toxins. It is also good for eliminating parasites, in addition to acting against nausea and gas. This root helps and improves the production of stomach acid, responsible for eliminating parasites and protecting our body from infections. In addition, it improves the flow of gastric juice, making the digestive system more efficient.

Tip: There are many possible ways to consume ginger. Try making a ginger tea with honey and lemon, or add the ingredient to your shakes, salads, soups or any other dish, baked or baked.

Carrots are rich in glutathione and are among the most powerful detoxifying vegetables. Not to mention that they guarantee good doses of beta-carotene and vitamin A. Carrots bring great cardiovascular benefits, acting in the improvement of immune functions in general.

Tip: One way to detoxify your body is to avoid any processed foods for a day or two. Eating more carrots and other raw vegetables, in addition to consuming fresh vegetable juice daily, helps eliminate toxins. Combine this with drinking dandelion tea or green tea and you are always ready to start your day right.

Cucumbers rarely get the prominence they deserve, but they are very beneficial. One of its properties is to stimulate the detoxification of the body, acting both in the digestive tract and in cleaning the liver. They are also useful to keep our body hydrated, having the effect of a natural diuretic. With this, they help the body produce more urine to eliminate toxins and waste present in the blood and viscera.

Tip: Cucumbers also reduce swelling caused by fluid retention. A good reason to eat the vegetable after a night of abusing more salty foods or alcohol.

Add a teaspoon of sea salt to a glass of warm water and add apple juice, ginger and fresh lemon juice. Make a reasonable amount and store in the fridge. Have a glass whenever you feel thirsty or drink it with a meal. And have a great body cleanse!

How often do you detoxify the body? What methods do you usually use? Leave your comment and share your tips with other readers!