10 foods against stress

He stress It is a physiological response to a real or imagined threat. In stressful situations, the body prepares to fight or flee, although today it is usual to suffer stress due to our pace of life.

In any case, it is important replenish nutrients that the body consume more in those moments: vitamin C, magnesium, calcium and omega-3 are essential.

In addition, it must be borne in mind that the body needs more energy resources. That’s why, when we’re stressed, we crave more processed foods with hydrogenated fats and an excess of sugar or salt, momentary pleasures that unbalance the nervous system.

By choosing healthy foods, we can relieve tension, stabilize blood sugar, and gradually eliminate stress. Some baked foods help to relax and fall asleep. For example, pumpkins, sweet potatoes, potatoes, cassava…

In turn, a main objective is maintain gut health to ensure the formation of the necessary neurotransmitters, such as dopamine and serotonin.

In cases of long-term stress, we can supplement the diet with some adaptogen as the ashwagandhahe licorice wave rhodiola.

Meditation can also help you manage stress. Cuerpomente School offers you a 100% online training to practice mindfulness from home.

Anti-stress diet: 10 foods to slow down

These ten foods address different needs of the body in stressful situations, but in general they replenish nutrients that the body needs in greater quantities when it is put to the test.