10 antacid and digestive foods against heavy digestions

He consumption of antacid medications as omeprazole is excessive in our country and entails side effects, such as the risk of suffering digestive infections and nutritional deficiencies, together with alterations in the microbiota.

It is true that heartburn or heartburn is a very common problem, but we have alternatives. It’s known that incorporating certain vegetables and greens into the diet helps to relieve excess acidity and burning. They help to restore gastric balance naturally, reduce gastric reflux and improve digestion.

Food can also help soothe inflammation of the digestive mucosa, which improves the symptoms. A comparative study carried out by Dr. Vanana Panda, in Bombay, and published in the journal Complementary Therapies in Medicinecompared the efficacy of some of these alkalizing foods with bicarbonate or antacid drugs. The results were

10 effective foods to combat acidity and improve digestion

To compare the effectiveness of these plant foods with that of baking soda and a common antacid, the researchers used an artificial stomach model. Next the pH and the neutralizing effect of each food were measured in artificial gastric acid.

The researchers were able to verify that all the foods analysed, except lemon, are more effective than water in relieving heartburn.

Some were especially effective, such as broccoli. Due to its neutralizing power, the effectiveness of broccoli is comparable to that of bicarbonate and antacids.

In this selection we present some of the most effective. Foods may exhibit “significant antacid activity that warrants consideration essential in the diet to counteract acidity“, the researchers conclude.

In addition, other foods considered appropriate in case of heartburn or heavy digestion that naturopathic medicine has traditionally recommended complete the list,