Why Do We Feel Anger At The Ones We Love? Check out!

have you ever wondered why do we feel angry with those we love? Is this normal? Let him cast the first stone whoever was never angry with his boyfriend, girlfriend, husband or wife in the face of some situation. Even if you love that person, anger is inevitable in some situations and it’s important to understand why we feel it.

So in this article we will talk about what anger is, how it can affect our logical thinking, why we feel angry with those we love and much more. See also tips on how to control anger or control yourself in front of an explosive person!

Do you know why we feel angry? Understand more about this feeling!

Why do we feel angry?

First of all it is important to understand why we feel angry. This explosive feeling may be related to a anger disorderwhich is something that needs the support of a therapist, or just a natural reaction of our emotional in the face of frustration.

THE anger is nothing more than frustration for not having our expectations met. When we have a certain expectation that is not met, we feel frustrated with that situation. To express ourselves, the feeling that arises is that of anger. You get enraged, you get angry and you start taking it out on everyone and everything, that’s just anger.

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Is it normal to have the feeling of constant anger?

Although anger is a common reaction to all people, It’s not normal to have the feeling of anger constantly. When you feel angry all the time, everything in your life starts to go wrong. It is important to remember that everything in life is a matter of balance. You will have moments of anger, but it is important that this anger is not constant.

So if you feel that way, it could indicate that there is something wrong in your emotional or even spiritual aspect. Did you know that there are obsessive spirits that feed on negative feelings like anger? They might even suggest that you feel that way all the time. So if you feel angry constantly, seek spiritual help for understand what is happening in the spiritual aspect.

Is it normal to feel angry out of nowhere?

Another condition that It’s not normal to feel angry out of nowhere. There’s no reason, but all of a sudden you feel angry? So you need to understand what might be going on with your emotional. We recommend seeking the help of a therapist to work on this behavior and also the help of a Spiritualist, such as Maicon Paiva, to find out if there is any spiritual influence making you feel this way.

Why do we feel angry with those we love?

Good, anger within a relationship arises from the frustration of not having your expectations met. That is, you ask your partner not to lie and suddenly you catch him lying to you. When this expectation is not met, you feel frustrated and the feeling of anger arises. Another case is when your partner is not transparent with you and when this expectation is not met, you feel enraged with her.

Therefore, the anger we feel towards the ones we love occurs because we do not know how to deal with the frustration that arises internally. Sometimes the situation is even more silly, such as not leaving the wet towel on the bed, lowering the toilet seat, not touching the cell phone during meals, among other expectations that are not met and that generate this feeling of frustration.

When feeling this frustration, we don’t always know how to deal with the hurt generated and the tantrumsalso called tantrumswhich generate a fight, an argument and even more problems within the relationship.

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How to deal with the anger we feel?

Having tantrums is not good for you or even for your relationship. Therefore, it is important to know how to deal with this feeling so as not to hurt the ones we love the most! Here are some tips for dealing with anger:

• Count to 10 (or more)
• Take a deep breath before saying any words
• Try to distract your mind from what is causing the anger.
• Forgive the person or yourself, don’t let hurt dominate your reasoning
• Don’t try to deny the feeling of anger, it exists and it’s ok
• Do physical exercises such as walking or running when angry
• Don’t make a storm in a teacup, it doesn’t solve things
• Write about your problem in a notebook

How not to take out anger on others?

in a moment of rage attack, it is very important to be careful not to take your frustration out on others. In this case, the main tip to prevent other people from being hurt by your angry outburst is to walk away. During tantrums, step away for a few minutes or hours, take that time to cool down and let the anger go.

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How to get rid of the anger we feel?

It is very difficult to get rid of the feeling of anger, because we want at all costs that our expectations are met. Therefore, the ideal is work our emotionallearn to understand the feeling of frustration and know how to express yourself in a different way, which does not cause as many problems as angry outbursts.

How to calm anger?

In the moment of anger you can practice an exercise cited even by Thomas Jefferson, which is count to 10. If you need to, count to 20, 30, 40 or more, the important thing is that the anger passes and you can reason again, without that misunderstood feeling.

How to get rid of excessive anger and anxiety?

But if anger occurs frequently, then it is important to take care of this feeling with the help of a professional. Allied to the treatment, we recommend that you make a Spiritual Consultation with a trusted Spiritualist to know if there is any spiritual influence causing that feeling of anger and anxiety.

In many cases, obsessing spirits are attracted to these negative feelings and make the person feel bad all the time. In this case, a Spiritual Cleansing work can be indicated to get rid of all the bad energies that are around you.

You can perform your Spiritual Consultation here at . Get in touch via our WhatsApp!

How to deal with explosive people?

On the other hand, it is also important knowing how to deal with people who are explosive. No matter how hard she is trying, sometimes anger comes out and can end up dominating the person’s thoughts. In this case, it is essential that you be understanding and understand that this is a fleeting feeling.

The most important thing when you are in this situation is not to insist on the fight, not to listen to what the other may be saying about you, to control your own emotions and remain calm. All this will pass, it’s just that person’s frustration, not yours!

But if you have a partner who is always angry, here at you can find spiritual help for this problem too. The work of Loving Sweetening, for example, allows you to sweeten the loved one, making it more peaceful and lovable. Consult our Spiritualist now and find out which is the most suitable solution for your case.

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