What is Yoga? Unveil everything about this millennial practice NOW!

Do you know what is yoga?

This is a very popular type of exercise that works on meditation, personal connection and balance in your life!

Interested? So, learn more about this ancient practice now.

Discovering what Yoga is

How is your lifestyle?

Are you stressing yourself too much over the little everyday things?

Did you know that unnecessary worries take any individual out of his balance point?

To begin to explain what Yoga is, we need to understand that all those negative feelings like irritation, anxiety, sadness, nervousness and anger, directly interfere with our chakras.

Thus, an ancient practice that helps us to keep them under control and harmony is the yoga.

But after all, what is this?

Emerged about 5,000 years ago in the Hindu Valley, northwest India, yoga is known as a philosophy of life and a holistic system which works the body and mind through exercises and meditation.

According to tradition, the god Shiva, one of the main deities of Hinduism, is the creator of this ancient practice.

Yoga produces mental, physical and emotional transformation and is extremely linked to this destroyer god – known for destroying to build something new in its place.

Main benefits that yoga provides for your life

• Helps in the functioning of the respiratory and digestive systems;
• Awakens the desire to be healthier;
• Strengthens the immune system;
• Improves our concentration and creativity;
• It provides self-knowledge, as it works with our conscious and unconscious;
• Improves sleep pattern;
• Helps to have a positive attitude in the face of everyday difficulties;
• Relieves stress.

To understand the best benefits of self-knowledge that Yoga provides us, it is also recommended that you talk to an expert.

At there are countless esoterics ready to show you how oracles are the best guides to walk the best path of our life.

Don’t miss the opportunity and make an appointment right now!

What makes yoga different from other physical activities?

If you want to know what Yoga is, it’s because you’re trying to understand the difference between this physical activity and others, isn’t it?

Although it can be considered an exercise, the yoga it’s much more than that. It is considered a philosophy of life and it must be lived 24 hours a day and not only during your training.

This is because yoga brings in its experience the formation of the practitioner’s character and is essential to achieve the degree of hyperconsciousness, called in Sanskrit samadhi: the highest state that can be reached through yoga.

Thus, unlike other physical exercises, it works the body, consciousness, intelligence and senses. Bringing us to a state of peace and making us get in touch with our true essence.

Can anyone practice this age-old wisdom?

Yes, it is extremely democratic!

Anyone can practice it regardless of age and religion. However, individuals with spine, lumbar or hernia problems should consult a doctor before starting activities because of the different positions practiced.

2 different types of Yoga

When we explain yoga, it is also important to reinforce that there are 2 different types of practice that you can choose to follow. They are:

Raja Yoga

This is a modality whose main focus is the mental development of the practitioner. Being one of the oldest meditation techniques.

She teaches us how to control the mind to be happier and healthier.

Bhakti Yoga

Known for being a discipline of love and devotion, this practice uses a lot of intonation and mantras helping us to develop our faith.

And then, enjoyed learning more about what is yoga?

So leave in the comments what you think and if you will face this new practice.

To the next :*