What is the meaning of the mantra I deliver, trust, accept and thank you? Look!

You may have heard the mantra “I deliver, trust, accept and thank you”, or even chanted. Very famous, he is recognized for helping people through his philosophy of delivery and gratitude. But did you know that it was created by a Brazilian yogi? Learn more about this mantra, how it was created, about its creator and how to apply it in various situations.

This mantra, so widespread, originated in Brazil, was created by a yogi (Master and yoga practitioner) named José Hermógenes de Andrade Filho, better known as Professor Hermógenes. Learn a little more about how this mantra came about, the story of this great man and his legacy, as well as the importance of the mantra for yoga.

The idea of ​​the mantra came about in an incident in the life of Hermogenes. He was at the edge of the sea, waist-deep in water, and was swept away by a wave, followed by a strong current. Since he didn’t know how to swim, he started to struggle and ask for help. He was exhausted and hopeless when salvation came.

A man came to him swimming and took his arm. At that moment, he asked the professor to stop trying to swim and struggle, focus only on breathing and let his body relax, trusting his ability to pull both of them out of the current. And that’s what Hermógenes did, having his life saved and planting the seed of a mantra that would become famous shortly afterwards.

Born in Natal in 1921, José Hermógenes de Andrade Filho studied at a free spiritist school and then went on to pursue a military career. There, he fell in love with the classroom and came to be called a teacher. Still young, with only 35 years old, he suffered from very serious tuberculosis, and that was when he had his first moment of contact with Yoga.

Healed, he continued to practice the postures and breathing exercises, going deeper and deeper into the subject, as it had brought so many benefits in his treatment and recovery. Over time, he lost weight and sought a vegan diet, to eliminate the remaining kilos of those accumulated during the treatment of tuberculosis.

He then dove headfirst into this philosophy, until then almost unavailable in Brazil, looking for literature in other languages. It was at that time that he decided to share all his experience, writing a practical manual on the search for self-perfection through Hatha Yoga. A sales success, he began teaching classes and spreading knowledge throughout the country. Today, he is no longer on that plane, and is recognized as the forerunner of Yoga in Brazil.

Before leaving, Hermógenes helped to implement the yogic philosophy in Brazil, being a very important milestone for its foundation in the country. He wrote several works in Portuguese, while all available literature was practically in English or other languages. Thus, his main legacy is precisely the availability of knowledge in an accessible and reasoned way.

Furthermore, one cannot overlook the creation of the mantra “I give, trust, accept and thank you”, which reverberates in the soul of many Yoga practitioners. Despite being part of the yogic philosophy, it is not only those who use the mantra, it is considered almost popular knowledge, so widespread and replicated. Certainly a legacy for anyone to be proud of.

Especially important for yogis, chanting mantras leads to another state of mind, helping to keep the mind focused and relaxed. This ends up also radiating through the body and causes the effects of Yoga to be increased, such as, for example, the unblocking of the chakras and the connection with the sacred.

The Mantra “I deliver, trust, accept and thank” is important for anyone who practices it, helping not only during the practice of Yoga, but also to deal with situations that may seem unresolvable or impossible to find a way out. Or for those moments when everything seems lost and all options have already been exhausted.

With a simple and profound meaning, the mantra “I deliver, trust, accept and thank you”, takes the issue or problem to another level. When all the options for solving it have already been exhausted or there are no ways to start, it is through it that you find the calm to continue, even in the midst of chaos. Understand what each of these terms means.

When you say “I deliver”, you are placing the question that is troubling you in the hands of the Sacred. You’ve tried every possible alternative (if any), but apparently nothing works. So, leave it to the synchronicities of the Universe to improve or change, since all the options that were within your reach have already been exhausted, at least in your eyes.

As soon as you hand the question over to the Sacred, you need to trust that everything will have a solution and it will come at the right time, with the right result. Consequently, it reduces anxiety, stress and worries about the issue. After all, you trust that the answer or solution will come soon, doing your part for it, with your mind always open to new ideas.

Accepting that there is nothing more that can be done is important when all alternatives have already been exhausted, thus asking for help. But this “Accepted” is related to your ability to hold the outstretched hand and allow the Universe to work in your favor. You accept the gift of life, the changes, the help. Also accept calm, peace and happiness.

Fundamental in any process that requires a request, a strong intention in some sense or even sympathy, gratitude closes the mantra with great power. You give thanks for the help provided, for the opportunity to learn and grow, for the solutions to come, or for the calm that touches the deepest chord in your soul.

In addition to being used in Yoga, the mantra “I deliver, I trust, I accept and I am grateful” can help in various everyday situations. See how to use it in situations of frustration, tiredness, sadness and anger.

Creating expectations is inevitable sometimes, but it should be something increasingly rare in your life. This is because they can lead to a feeling of frustration if they are not reciprocated.

In these cases, the mantra “I deliver, trust, accept and thank you” can help to better deal with the situation. After all, when delivering the result of something to the Universe, it becomes easier to understand that each thing has its time and its butch, even if it is not brought to you.

To lessen the frustration, you should take a few deep breaths, to slow down your heart and follow the reasoning below: “What is the situation that frustrated me? I accept what is rightfully mine, even if it’s not what I was expecting. I appreciate the learning and the blessing of being able to continue.”

For many people, life is a never-ending race and the clock doesn’t seem to embrace all the necessary activities. As a result, at the end of the day – or even before that – the body and mind are deeply tired.

There is also another type of tiredness, which reverberates in the soul and is the result of exhausting situations, which consume all the prana. In both cases, the mantra ‘I give, I trust, I accept and thank you’ can help.

For this, take a few minutes to take a conscious breath and surrender your physical and mental fatigue to the Sacred. Trust the abundance of resources and energy that surround you, accept this gift and be grateful that you can be of service. Do this as many times as you feel necessary.

It may happen that you are in one of those heavy days, whose events, news and situations may be putting you down. With that comes the feeling of sadness, which is important to be felt and noticed, as well as processed. However, sometimes she stays longer than she should.

Sadness can have many causes, and if you are not coping very well with it, you can use the mantra to help mitigate its effects. Surrender that feeling and its cause to the immaterial and trust that change is on the way. Accept the good opportunities, smiles and contacts that life presents and give thanks for your achievements.

We are human. It is inevitable that, at some point, we will feel anger – even if veiled. Of course, there are also those who don’t make the slightest point of hiding what they feel, exploding with everyone around them. In both cases, it is not something that will do the practitioner or those around them any good.

That way, when anger takes over, stop immediately and take back control of your own ego. Take a deep breath and start repeating the mantra “I deliver, trust, accept and thank you”. Hand over the situation that caused you anger, sending it away from you, trust in divine justice, accept calm and tranquility and thank the light in your days.

Only you can bring peace and harmony to your life, through your choices, whether in thought, words or actions. However, the mantra “I give, I trust, I accept and I am grateful” is a very useful tool to help in times of crisis, in order to restore the lost balance.

This mantra should also be used daily, regardless of the practice of Yoga, thus creating a strong intention for peace, growth and harmony in your life. That way, combined with conscious breathing and attention to your thoughts, words and actions, you can indeed have great results with it.