What is mantra? Meaning, what it is for, how it works and how to use it

Do you know what is mantra? The word mantra comes from Sanskrit. the syllable “man” means “mind” it’s the “tra” talks about protection, control and wisdom. So mantra in free translation is the “instrument to control or protect the mind.”

Understand better what this powerful tool is through various spiritual practices, such as Buddhism, Hinduism, meditation and yoga.

What is mantra?

A mantra is a word, sound, syllable or phrase that has a strong and powerful vibration. It can also be defined as a hymn, prayer, song or poem.

Typically, the mantra is used to focus energy, open chakras, and develop psychic awareness. In some religions, it is an instrument of greeting and praise to the gods.

However, it is important to note that, despite being rooted in Hindu culture, mantras are not tied to a religion. They are part of a philosophy of life, a practice to reflect and find well-being.

What is the mantra for?

To know what a mantra is, it is also important to understand what it is for. The main function of the mantra is to help the individual to meditate, as it is able to calm thoughts and facilitate concentration.

The mantra helps with relaxation, taking the practitioner’s tension out and putting him in a meditative state.

In addition, mantras can positively influence various areas of our life through phrases of confidence.

Psychologists say that when you hear or say a mantra, the sound energy of these words can have powerful effects on our body, taking away all the stress.

The neurological effects of the mantra on the brain

Neuroscientists were able to identify that mantras have the ability to help the mind free itself from background conversations and calm the nervous system.

In a study published in the Journal of Cognitive Enhancement, researchers at Sweden’s Linköping University measured the activity of a brain region called the default mode network — the area corresponding to self-reflection and daydreaming — to determine how mantras affect the brain.

The researchers came to the conclusion that training with mantras can effectively reduce distractions.

Another study, carried out by Herbert Benson, a professor at Harvard Medical School, pointed out that no matter what mantra you repeat, the effects on the brain are the same: relaxation and increased ability to deal with stressful everyday situations. .

How do mantras work?

Mantras work through the individual’s ability to focus sound vibrations on himself.

When you say a mantra, you start to get into that vibrational frequency.

If it is a divine salutation mantra, you will enter the frequency of God. If it is a mantra associated with healing, then you will enter a healing vibrational frequency and so on.

As you resonate the mantra, the mantra “comes to life”. In other words, you stop doing the mantra – the mantra starts doing you.

There is a theory that says that when you resonate a mantra, you are connecting to the energy field of all the people who have recited it before you.

How to use mantras?

The idea of ​​how to use mantras is to try to immerse yourself in the sound and vibration of words so that we can access our own spiritual source of peace.

Below is a step-by-step guide on how to use mantras:

Step 1 – Find an appropriate mantra for your intention

As we said earlier, each mantra vibrates at a different frequency. Therefore, it is important to choose a mantra that vibrates at the frequency of your intention.

For that, you need to define what you want to achieve with your meditation: more health, less stress, well-being, spiritual connection, mind freeing?

Once you’ve set your intention, start looking for mantras related to that goal.

Step 2 – Find a comfortable place to practice

See a quiet place where you can practice your mantra without being disturbed. This place can be a room in your house, garden, park, church, yoga studio, etc.

Step 3 – Sit in a comfortable position

Preferably, when sitting, cross your legs, keep your spine straight. If possible, place your hips above your knee. You can do this by sitting on several folded blankets. The hands you can leave on the thighs.

This is the best position for your body to absorb the vibrations of the mantra.

Then close your eyes and start chanting your mantra. You can use prayer beads or mudra to help you have a deeper meditation.

Step 4 – Focus on your breath

Inhale deeply and slowly, paying attention to the air entering your lungs. Then exhale slowly and feel your lungs emptying. This will help you focus and get more relaxed.

Step 5 – Chant the chosen mantra

There is no specific time for you to sing it and no right way. Do as you see fit. As you sing, feel the vibrations of each syllable.

powerful mantras

See what mantra is by knowing some powerful sounds.

1) Gayatri mantra

Gayatri is considered the essence of all mantras, one of humanity’s oldest prayers.

The vibration of the words of this mantra accumulates spiritual light energy and invokes wisdom.

“Om Bhuh, Bhuvaha, Swaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyo Yonaha Prachodayat”

The free translation is:

“In all three worlds, terrestrial, astral and celestial, may we meditate under the splendor of that divine sun that enlightens us. May all golden light warm our understanding and guide us on our journey to the holy abode.”

2) oh

O “Om” means “is, will be or will become”. It is a universal mantra, ideal to start your meditation.

Because it is simple, it is considered the sound that hits the frequency of the universe, causing us to resonate with the cosmos. It represents the origin and cycle of life, from birth, through death to reincarnation.

3) Hare Krishna

“Hare Krishna Hare Krishna,
Krishna Krishna Hare Hare,
Hare Rama Hare Rama,
Rama Rama,
Hare Hare”

The words of this mantra are simply the repetition of Krishna’s many names. The Hare Krishna movement popularized the mantra to recognize the unity of faith.

4) Ho’oponopono

The ‘ho-oh-pono-pono’ is an ancient Hawaiian mantra that means “I love you; I’m very sorry; Please forgive me; thanks.”

This mantra should be chanted when your intention is to get rid of negative feelings such as anger and shame.

It is also indicated to be done when you have difficulty expressing your feelings to the one you love.

These are considered magic words. “I love you” will open her heart. “I’m sorry” will make you more humble. “Please forgive me” will make you recognize your imperfections. And “thank you” will express your gratitude.

This mantra is a way to heal your karmic imprint and start over.

5) Om Mani Padme Hum

O “Om Mani Padme Hum” means “save the jewel in the lotus”. It is often used by Tibetan Buddhists to achieve a state of compassion.

This mantra is divided. We have “Om” as the first sound in the universe, as we explained earlier. The “Ma” will take you out of your needs and guide you towards the spiritual. The “ni” releases all your passion and desire. “Pad” frees you from ignorance and prejudice. “Me” frees you from possessiveness. And finally, the “um” frees you from hate.

However, the most magical thing about mantras is that it is not necessary to understand the meaning of phrases and words to obtain the benefits they provide. The power of mantras is in the sound. It is the sound that harmonizes the chakras, brings lightness and unlocks energy.

personal mantras

For a mantra to be really useful, you have to believe in it. If you are starting to meditate and still don’t understand mantras in depth, a good tip is to create your own chant.

Is not difficult. Think of a sentence that refers to the idea you want to dive into. Use words that have a strong meaning for you, such as “peace”, “joy”, “love”, “happiness”, “faith” or “harmony”.

Do not use the word NO. The mantra must always be positive. For example, instead of saying “I’m not worried”, say “I’m at peace”.

After selecting the phrases or words that make sense to you, repeat them. Start by repeating some 20 times, but don’t count. Go talking. If you want, you can repeat more until you block the outside world from your thoughts.

Below are some examples of personal mantras:

“I am full of light.”
“I feel. I exist.”
“Love is in everything. Love is everything.”
“I belong. I have faith.”
“I am abundant.”
“I’m attracting.”

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• chakras;
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