What is lemon balm tea good for? Benefits, properties and more!

The benefits of plants have been recognized and widely used for thousands of years. Their natural medicine makes them an ally for human health. For this reason, lemon balm tea is a great ally in your health, bringing several positive points for the proper functioning of your body.

You should drink lemon balm tea, as one of the benefits of the herb is calm and relaxation. Also, as the intestine is responsible for 70% of immunity cells, tea is a great remedy and strengthens intestinal balance, helping your immune system.

However, there are other positive factors that make the herb a great tea and these necessary information needs to be explored. For that reason, keep reading and check out all the relevant notions surrounding tea from this potent herb.

Lemon balm tea contains information that makes it unique and special in relation to the substances released when boiling. With the text that follows, you will be able to check ideas about the properties of lemon balm tea, the origin of the herb, the side effects and many other notions on the subject. So, read carefully and discover everything about this powerful plant!

The properties of lemon balm tea are medicinal, that is, they heal, regenerate and prevent any illnesses or pains that may take hold of the physical body. Among the main properties, there is the use in the treatment of diseases related to the heart, diseases that compromise the intellect and diseases linked to the nervous system.

Also, it is a kind of plant that also has culinary properties, thus giving an aroma and a refreshing touch at the time of meals. Also, its aromatic properties can be used by many to attract bees to pollinate in a certain area or to breed these insects.

The wide use of lemon balm makes it known in several countries, so much so that it has already been mentioned in writings before Christ, so its historicity is ancient. Studies show that the herb is from Eastern Europe, North Africa and also native to West Asia. Thus, she can be known as melissa, tea-from-France, lemon balm, real lemongrass among other names.

When someone ingests something, it is necessary to be aware of the side effects. For this reason, lemon balm tea only has one relevant side effect: profound drowsiness. However, this is rare to happen and the abuse has to be very intense, but usually this side effect manifests itself in pre-existing conditions, such as some type of comorbidity or psychological illness.

The list of advantages of ingestion of lemon balm tea is well known, but there are counterpoints that deserve to be highlighted so as not to cause future discomfort for you. Thus, there is an important contraindication to be taken into account in the consumption of this plant, which is for people who have low blood pressure.

Therefore, if you find yourself in this situation, do not consume too much tea from this herb and, if you do, make it as weak as possible, as your blood pressure tends to drop with the calming effect of the herb. Also, people who use sleeping pills should not abuse use or even avoid consumption, as it can end up generating an accumulation of sleep, making a sleepy person.

The lemon balm houses several privileges for the proper functioning of the human body. The versatility of its power in human health is notorious for providing chemical reactions necessary for the health of organs, mind, body, brain activity and much more.

With that, check out how this herb helps with insomnia, how the calming effect is good for stress, good for gas and much more information. So, to stay on top of all the relevant content about lemon balm, read the text below in detail!

The effect of lemon balm tea on improving sleep quality is evident. Thus, it improves insomnia, as it has components with sedative and calming capacity, thus helping the person to slow down at the time of sleep.

Therefore, the consumption of tea from this medicinal plant is indicated mainly 30 minutes before the person goes to sleep, as the chemical reactions, which the lemon balm substances have, will cause your blood pressure to drop a little, making you sleepier. .

For those who have a stressful routine, lemon balm tea can be a great friend, as this plant has the ability to ease overload, so it has a calming and good effect on stress. For this reason, it is a great recommendation for anyone suffering from milder anxiety, as the effects of this herb will make you a calmer person, reducing all anxiety.

In addition, the calming effect also generates a sense of control, that is, you can put your head in place and perform all pending tasks, such as missing functions at work.

Gas can generate a feeling of intestinal discomfort and can create some embarrassment. With that in mind, a great staunch friend to control and end gases is lemon balm tea, so it’s good for gases. Also, it serves as a way to release the gases, so you can release everything at once. Therefore, if you want to get rid of gases, invest in lemon balm tea.

Mainly, because of constant stress, various gastrointestinal problems are generated in individuals. Therefore, lemon balm tea becomes a great help, as it helps with these problems, especially due to the feeling of reduced exhaustion and, consequently, gastrointestinal problems, such as nervous gastritis.

The discomfort caused by the menstrual period can be alleviated by some industrialized remedies or natural remedies, such as teas. Thus, lemon balm tea helps in relieving PMS symptoms because of its effect of decreasing irritability and emotional swings. With that, tea from this herb is used a lot during this period.

The versatility of using medicinal plants is notorious and makes natural medicine an important way to face diseases and help prevent these pathologies. For this reason, lemon balm tea can be used to soothe cold sores, either by drinking the tea or applying the liquid directly to the affected surface.

To do so, just make the tea normally, let it cool and then, with the help of a cloth or gauze, apply the mixture to the affected area. With its properties, healing will be on the way.

The body is an ecosystem full of organic and non-organic life, but in balance. With the imbalance, fungi and bacteria can cause nuisance and even bigger problems for human health. With this, lemon balm tea contains elements that are fungicidal and bactericidal, therefore, being a staunch fighter in these areas.

Its main actions are in intestinal infections, causing the intestinal flora to reestablish itself and return to good functioning again, therefore, being able to reduce pain and the like. Still in the intestine, it is a great remedy for diarrhea, which is caused by bacteria. Also, some fungi can take over the skin, with that, the tea is effective in combating this disease.

Antioxidants are very important for the proper functioning of the body’s functions as a whole, especially in protecting against free radicals. Thus, tea has few antioxidants, even so, they play an important role. Therefore, substances such as rosmarinic and caffeic acids can be found that have action against free radicals.

Therefore, its consumption can be too much, as free radicals are also important for the body, so this type of tea can be drunk at will, as it will maintain a certain balance.

There are diseases that are in the process of being studied due to their complexity and because they do not have a definitive cure, but they have palliatives and barriers to the development of these diseases, such as Alzheimer’s. For this reason, lemon balm tea is shown to strengthen barriers against the development of Alzheimer’s, but it is not a cure.

This is because the medicinal herb decreases internal agitation, making people better organize their reasoning in a logical way and making neurons work in a healthier way. Therefore, there is an adequacy of neuronal activity appropriate for delaying or preventing Alzheimer’s.

Being useful for various problems related to mental and physical health, lemon balm tea can also be used to relieve headaches, as it has anesthetic and anti-inflammatory effects in its composition, thus improving any head discomfort you may have. .

Still, these properties can also be used beyond consumption, such as with a cloth dipped in tea and placed on the head for, more or less, an hour. Thus, the effect against pain will also cause an improvement. If this second route is chosen, it is better to use a higher concentration of leaves, as their action will be external to generate results internally.

The worsening of cognition or its aggravation can be conditioned to many nuances, causing mental confusion and several other aggravations in the functioning of the mind. However, the improvement in cognitive function can be attributed to several elements present in nature that combat mental confusion and improve cognitive condition, such as teas.

For this reason, the elements that are part of lemon balm tea are efficient in combating these symptoms, as they manage to reduce restlessness and distress, thus making the functioning of mental activity act more clearly, more reasoning and logic. Therefore, when you are having difficulty thinking, drink the tea of ​​this medicinal plant, as it will help you concentrate.

Nausea can be linked to several factors that trigger it, but this horrible stomach feeling can be alleviated and cured by drinking lemon balm tea, as the elements that compose it cause stomach discomfort to cease, because they are usually with intimate bond…