What is Emotional Stability? In relationships, work and more!

Emotional stability is indispensable for interpersonal relationships and living with oneself in a light, harmonious and happy way. The term is characterized as the ability to keep emotions under control, not allowing them to influence your decisions and choices in life.

Being a skill, anyone can acquire this ability to not act on impulse, taken by emotions, but to think with reason. Those who are stable in their feelings can better design their path, moving towards their plans and goals.

Because it is so essential in human life, we separate, in this text, some tips on how to develop emotional stability. In addition, you will discover the impact of this property on relationships and work, the main symptoms of emotional imbalance, among other information. Continue reading and find out more!

To understand emotional stability and know how to develop it, it is essential to unravel the related concepts, such as discovering the meaning of the word “stability”. Therefore, we separate below the definition of important concepts. Check out!

Emotional balance is the harmonious interaction with emotions. It is the ability to deal with different feelings intelligently, preventing them from interfering with decision-making. The person feels all emotions, both positive and negative, but does not allow them to take over actions.

It is important to understand that this balance is not acquired overnight, but is achieved little by little, according to each situation. Furthermore, keeping emotions under control does not mean reaching a perfect state where nothing is shaken. On the contrary, it is to feel everything, but in a moderate way.

The term stability comes from the Latin word stabilitas, according to the dictionary. Among the various definitions found for the term are the quality of what is stable, what brings solidity and security, what does not change, is permanent, durable and also related to emotional and family stability.

In chemistry, the term is defined as a composition that does not decompose. For physics, stability is the property of a balanced body, with the ability to return to its initial state. In the legal sense, the word refers to situations that do not present risks, such as, for example, a public official who does not run the risk of being fired.

According to the dictionary, the word emotional originates from the French term émotionnel. According to the main definitions, the word means something capable of producing emotions, blunt and intense feelings, which is easily moved, such as an emotional person.

The term still refers to the commotion of feelings that cause changes in the body, influencing behavior. These changes can be respiratory, circulatory or even crying. With this, it is possible to understand that emotional stability is related to the emotions, positive or negative, that provoke bodily reactions.

Emotional stability is the ability to manage emotions regardless of life circumstances. It’s the ability to have self-control over your emotions and not lose your reason. But it’s feeling all feelings, both positive and negative, in a balanced, measured and sensible way.

Emotion is the result of chemical reactions that occur in the brain. After a feeling of joy and euphoria, it is natural for an intense feeling of sadness and anguish to arise, which is enhanced by everyday situations. Emotional stability arises precisely to manage this instability that occurs naturally in the human brain.

In several areas of life, emotional stability is essential to have more harmonious and healthy relationships. Check out the importance of this skill in relationships, at work and the most common causes of emotional imbalance.

Relating to others is not an easy task. After all, regardless of the type of relationship, everyone is different, with different creations and different points of view, with different opinions. It takes a lot of patience to learn to live with the other and know how to deal with disagreements on both sides.

In this difficult mission of building a harmonious coexistence, emotional stability is essential. With the control of emotions, it is possible to understand the other person’s side and respect differences. In addition, you become more transparent with yourself, understanding your own limits, thus contributing to the health of the relationship.

Generally, work is one of the places that generates the most stress and worries. Whatever the type of occupation, you need to develop certain skills to achieve your career goals. Added to this, it is necessary to deal with the different temperaments of co-workers and be careful with the competitiveness in the environment.

For these and other situations that arise in the world of work, emotional stability is extremely important. Controlling emotions during a conflict, for example, helps you to think with reason and not harm your performance. Especially in places where competition is fierce, controlling yourself is a matter of survival.

Emotional imbalance can have several causes. The overload of the profession, daily responsibilities, adaptation needs, problems in love relationships, among many other situations can give rise to negative emotions, preventing control over these feelings. You have to be attentive to solve the problem at the root.

To develop emotional stability and keep emotions in check, it is critical to identify the cause of all instability. Often, when the problem is resolved, feelings become more stable, contributing to inner peace. Therefore, be aware of what is happening in your life to find suitable solution strategies.

In general, emotional imbalance is characterized as the loss of control of one’s emotions, causing the person to have the feeling of being “off the axis”. To get out of that state and conquer emotional stability, you need to know what the main symptoms of emotional imbalance are. Find out what they are below.

When a person is going through an emotional imbalance, lack of concentration is one of the great signs. She can’t stay focused on routine activities and with that, it hampers her whole day. It’s like living in a “parallel world”, without paying attention to what is being done at the moment.

In addition to preventing the acquisition of emotional stability, the difficulty of concentration also impairs productivity, causing serious consequences for the subject’s life. He can’t finish his projects, paralyzes his dreams, misses deadlines and even fails to comply with commitments. There needs to be a change, as soon as possible.

People with imbalanced emotions cannot bear the frustrations of life. If something doesn’t go their way, the person gets out of balance, rebelling against everything and everyone. Anger takes over and the subject is highly irritated by something that deviates from what he planned.

Furthermore, those who lack emotional stability experience each emotion intensely, but in an unbalanced way. Faced with this, even interpersonal relationships are impaired, as the lack of emotional balance makes the person intolerant of the mistakes of others. Also, it is difficult to deal with the adversities of life in a serene and peaceful way.

Out of control is one of the main symptoms of emotional imbalance. In this state, the person loses control of their emotions, acting impulsively. She cannot take actions based on reason. Rather, her choices and decisions are made based on what she is currently feeling.

Including, lack of control is one of the great obstacles to emotional stability, as this requires mastery of one’s own feelings. Without balance, the subject picks fights for anything and anyone. He cannot live in peace and rarely has moments of joy and well-being. Care must be taken, as the lack of balance harms socialization.

Those who go through emotional imbalance face great suffering. The intense worries and stress take over the thoughts, generating prolonged periods of insomnia. The person feels sleepy, the body is tired, but the mind does not “turn off”. Due to lack of emotional stability, the person allows negative feelings to interrupt his sleep.

Consequently, insomnia interferes with the subject’s activities, as the body becomes tired during the day. As it is of an emotional nature, the subject needs to learn to separate the concern from the problems. No matter how difficult it is, there is always a solution for everything. You need to calm down to think calmly.

It may seem unbelievable, but the manifestation of physical pain is one of the first symptoms of emotional imbalance. The first pain that usually appears is located in the head, often being aggravated by a migraine. Leg pain, as if it were a great fatigue, is also very common.

To solve this problem and achieve emotional stability, it is essential that the individual practice physical exercises, take care of food and set aside leisure time. Understanding that life is not just work and that rest is also essential, helps in relieving pain caused by lack of emotional balance.

There are people who are more rational and, therefore, manage to obtain a greater level of emotional stability. However, even if you have a lot of difficulty keeping your emotions stable, know that it is possible to control yourself. See below 8 tips for developing emotional stability.

Knowing yourself is the basis for acquiring emotional stability. When you know which situations make you mad, for example, you can avoid them, preserving the health of your emotions. On the other hand, even if you cannot escape such circumstances, it will be possible…