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Mindfulness is a psychological state of full attention to the present moment, with openness, curiosity and acceptance. It also means techniques for developing and maintaining this state.
Hello friends!
Yesterday we published on our YouTube channel, another brief video (8 minutes) about psychology. Perhaps you have heard or read about the word Mindfulness. To understand the meaning, we can learn the main definitions of what it is and what it is not.
See the video:
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