Tea for menstrual cramps: Ginger, chamomile, basil and more!

Menstrual colic teas, in general, are a very effective way to combat this evil that brings many disorders to women. They contain components that relieve the pain of colic and can also treat other common symptoms during this period, usually they are: headaches, lower back pain, abdominal and breast swelling, nausea and many others.

In addition, combining it with other practices, such as, for example, the use of heat, with a hot water bottle on the lower abdomen, doing light exercises and, of course, maintaining a healthy diet, allows women to go through this phase, without negatively interfering with your routine. Therefore, leading a quality lifestyle makes all the difference in health as a whole.

Therefore, in this article you will see the best teas, in addition to understanding how colic happens and many tips that will help you to have a good time, the menstrual period every month. Follow along.

Teas to relieve colic are made with medicinal plants that have analgesic, antispasmodic and anti-inflammatory properties. And that makes them a powerful home remedy, not only to relieve pain, but also to regulate the menstrual cycle, in addition to alleviating the stress and anxiety that are very common in PMS. In this topic we have selected the best teas to relieve the pain of menstrual cramps. See below!

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Gingerbread tea has anti-inflammatory and analgesic action, which help to reduce menstrual colic. In addition, it helps other symptoms, such as nausea, which may arise in some women during this period.

To make the tea it is very simple and takes a few minutes, you will need the following ingredients: 1 teaspoon of ginger (chopped or grated) and 250 ml of water. In a pan put the water and ginger and let it boil for 5 minutes. Cover to continue brewing, while the tea is at a pleasant temperature for drinking.

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Chamomile tea contains antispasmodic and anti-inflammatory properties ideal for reducing menstrual cramps, as it acts to reduce prostaglandin, responsible for causing uterine pain. Another function of chamomile is the production of an amino acid called glycine, causing relaxation in the uterus and thus reducing colic.

Chamomile tea preparation is quick and easy, you will need two teaspoons of chamomile tea (dried flowers) and 250 ml of water. Boil the water, turn off the fire and add the herb. Put a lid on the container and let it steep for 10 minutes.

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Ginger tea with chamomile makes a perfect combination to minimize menstrual cramps, as each of them has analgesic and antispasmodic assets that reduce pain, in addition to calming and helping you sleep better.

To make the tea, you will need just a few ingredients: 1 teaspoon of ginger (chopped or grated), 1 teaspoon of chamomile (dried flowers) and 250 ml of water. Put the water, ginger and chamomile to boil for 5 minutes. Wait to stay at a nice temperature and it’s ready.

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Calendula tea is another good natural alternative to combat menstrual cramps. This herb has antispasmodic, analgesic and relaxing substances, which reduce the pain caused by colic. Also, she helps regulate the cycle, something common for some women.

Make calendula tea with the following ingredients: 1 handful of dried calendula flowers and 250 ml of water. Put the water to boil, add the calendula and turn off the heat. Cover and let it cook for 10 to 15 minutes. Let it cool down and it’s ready, if you prefer, add honey or sugar to sweeten and drink up to twice a day.

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In addition to being used in recipes as an aromatic herb, oregano has beneficial substances in its composition, which can help many women in their menstrual period, as in addition to easing colic, it also regulates the cycle.

Furthermore, oregano tea has a diuretic and sudorific action, eliminating fluid retention and reducing headaches, common symptoms, before and during menstruation.

To prepare the tea, start by boiling 250 ml of water, turn off the heat and then add a tablespoon of dried oregano. Cover the pan and let it rest for 10 to 15 minutes and it can serve.

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Because it has anti-inflammatory, calming and peripheral circulation-stimulating properties, lavender tea is an excellent option for relieving menstrual colic. Not only that, it also reduces stress and anxiety, as due to hormonal changes in the menstrual period, many women suffer from mood swings.

Make the tea as follows: boil 1 liter of water and add 50g of dried or fresh lavender leaves. Turn off the heat and let it infuse, covering the pan for about 15 minutes. Strain and consume. The leftover leaves can also be placed on the abdomen 3 times a day or until the pain is relieved.

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Mango leaves are a great home remedy to ease the pain caused by menstrual cramps. They have antispasmodic properties that help control spasms and involuntary contractions in the uterus. In addition, tea made from this plant helps with headaches that may arise in the periods leading up to the start of the menstrual cycle.

The method of preparation is very simple and can be done quickly. In a pan put 1 liter of water and 20g of mango leaves. Boil for about 5 minutes and turn off the heat. While it cools, cover it to continue the infusion and thus release more plant properties. Strain and consume before and during menstruation.

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Agnocasto or vitex tea is a medicinal plant rich in antispasmodic, antiestrogenic, sedative and anti-inflammatory properties, which are beneficial for women’s health by regulating hormones. Therefore, it is possible to regulate the menstrual cycle, improving PMS symptoms, such as pimples, cramps and abdominal swelling.

To prepare the tea, boil 300 ml of water, add the agnocasto flowers and turn off the heat. Cover the container to find out for about 10 minutes. Strain and it’s ready to drink. Avoid ingesting this tea in excess, as it can cause intestinal disarrangement.

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Alfavaca tea contains relaxing and antispasmodic properties, effective in reducing colic and other pains caused before and during the menstrual period. Making the tea requires few ingredients: 500 ml of water and 5 basil leaves.

In a kettle put the water and basil, boil for approximately 5 minutes. Wait for the tea to reach a pleasant temperature for consumption. Drink the tea, preferably unsweetened, as sugar tends to increase colic, and consume it at intervals of 6 hours.

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Artemisia tea has assets that can fight menstrual cramps, in addition to helping menstruation go down. This is due to its analgesic, antispasmodic and anti-inflammatory action.

To prepare the tea, just boil 1 liter of water with 2 tablespoons of artemisia leaves. Wait 5 minutes, turn off the heat and leave the container covered to continue processing while it cools down. Strain and consume the tea, without added sugar, 2 to 3 times a day.

Although they are safe herbs, tea needs to be consumed correctly. Also, knowing when to see a doctor is important, because depending on whether there is any other health problem, the colic tends to be stronger, leaving the woman unable to do anything. So, learn next, when it’s time to seek help and why cramps occur. Read on.

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Menstrual cramps happen due to the desquamation of the uterus, that is, every month the organ is prepared to be fertilized by creating several layers to protect the embryo. When this does not happen, prostaglandin is released, a substance that causes uterine contractions.

On the other hand, colic can also arise as a result of inflammation in the uterus, such as endometriosis and fibroids, in addition to pelvic inflammatory disease, which can affect all reproductive organs.

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In some women, menstrual cramps can cause severe pain, leaving them unable to carry out normal activities. Therefore, it is very important to consult a doctor when tea or some other practice, such as a hot water bottle, does not resolve this discomfort.

Due to the prostaglandin released during the menstrual period, in some women, the pain tends to be very intense, even more so if they are accompanied by nausea, headaches, backaches and constipation or when there is some other problem in the uterus and from the pelvis.

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Teas to relieve colic can be consumed in the premenstrual period, as at this stage the uterus begins to prepare to eliminate blood, causing mood swings, uterine, head and back pain, among other symptoms.

In addition, teas can be ingested at least 4 times a day and should not be sweetened with sugar, as it can aggravate menstrual cramps. Opt for honey or add ground cinnamon to flavor the drink.

In addition to teas to relieve menstrual cramps, there are other tips that are just as effective, to ease not only the pain, but also to regularize the menstrual cycle, improve mood and balance the hormones that tend to change during this period.

See below how heat, food and healthy habits can improve the quality of life for women, before and after PMS. Check it out below.

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Vasodilation is caused by heat at the site of pain. In the case of menstrual cramps, the hot water bag on the lower abdomen is an alternative to activate blood flow, minimizing the production of prostaglandin, and thus relieving discomfort.

A hot washcloth can also be used or while bathing, let the hot water from the shower fall on the abdomen and lower back.

The sitz bath is also an effective option and can be made with herbs: horsetail, chamomile, parsley and mastic. Make the tea and put it in a bowl so you can sit comfortably. While the water is hot, remain seated to activate blood flow. Once the water cools off immediately, so as not to create clots and intensify the pain.