Mocotó: benefits, properties, harms, how to make the broth and more!

Appearing during slavery, the mocotó is a part of the ox’s cinnamon and is considered a nutritious meal due to the presence of cartilage and tendons in this part of the animal. Thus, it has a good concentration of marrow and proteins.

Therefore, there are several benefits in the consumption of mocotó. Among them, the possibility of obtaining collagen in a natural way and with high biological value stands out. In addition, marrow is responsible for guaranteeing the body good fats and a series of vitamins and minerals.

If you want to know more about mocotó and find some ways to include it in your diet to enjoy its benefits, continue reading the article to find this and other important information!

Mocotó began to be consumed in Brazil in the context of slavery. It is a part of the ox cinnamon that has several important nutrients for the proper functioning of the human body. Thus, its beneficial properties are diverse and there are several forms of consumption, which will be discussed throughout the next section of the article. Check out!

The mocotó can be described as a part of the shin and foot of the oxen. Currently, it is considered one of the healthiest and most nutritious meals in the world due to the presence of tendons and joints in this region of the animal, which guarantees a series of nutrients beneficial to health.

In addition, this part also has a high concentration of marrow, which is located in the inner part of the bone and is able to guarantee several vitamins, minerals and good fats. In addition, it can be associated with obtaining collagen of high biological value.

The origins of mocotó are linked to the context of slavery in Brazil. During the period in question, farmers consumed beef and threw away the bones. In this way, they were taken advantage of by the enslaved, who took everything they needed to stay strong and healthy.

It is possible to say that this type of preparation started to happen, first in the South region of Brazil and it was a little different from what is known today due to the scarcity of ingredients. In this context, the mocotó broth required more time, but had an even more marked flavor.

It is possible to say that the mocotó contributed to the maintenance of health in general. This part of the ox’s body is used for support and is therefore extremely resistant. This serves as an explanation for the presence of so many nutrients, especially collagen and marrow.

Thus, from the nervous system to the appearance of the skin, mocotó serves to improve many points of health. An interesting aspect about it is its ability to produce a stimulating effect on the body, even improving the sex life of those who consume it.

There are several interesting properties in mocotó due to its nutritional richness. Collagen, for example, offers the human body a series of amino acids that are essential to prevent premature aging and even improve immunity, in addition to ensuring a better appearance for the skin, hair, nails and bones.

On the other hand, marrow provides the body with good fats and vitamins A, E, D and K, which act in the body as powerful antioxidants. Finally, it is worth mentioning the presence of minerals, such as zinc, which helps maintain the health of the nervous system.

The main form of consumption of mocotó remains the broth, which is well known for being a great source of energy. Thus, it is mainly recommended for children who perform a lot of physical activities and need to replenish their nutrients and also for athletes.

The broth is prepared with the addition of various ingredients, which make its flavor more palatable and add other nutritional benefits, such as tomatoes, garlic, onions, peppers, bay leaves and parsley.

Because it is a source of protein, minerals, vitamins and good fats, mocotó brings many health benefits. In addition, it offers joint protection, prevents aging and acts positively in the slimming process. Below, these and other benefits of consuming mocotó will be discussed. Follow!

The mocotó is rich in proteins, especially collagen of high biological value. Over time, the human body stops producing this protein, so it needs to be replaced through supplementation or food to ensure flexibility and a series of other benefits.

Thus, when talking about minerals, it is possible to highlight that the mocotó has some that are fundamental for maintaining health, such as calcium, which helps to maintain healthy bones, phosphorus, magnesium and potassium. It is also worth noting the presence of zinc, which works to maintain the health of the nervous system.

Vitamins are nutrients found in abundance in mocotó, especially A, D, E and K. All of them have antioxidant action, so they contribute to combating the action of free radicals, bringing benefits to the skin and preventing premature aging.

In addition, it is worth noting that vitamin D helps in the growth and mineralization of bones. It is also involved in various aspects of the digestive, circulatory and nervous system. Thus, its deficiency can cause muscle and bone pain.

The mocotó, especially the broth, is a source of good fats, also known as unsaturated. When consumed in the right amounts, they bring benefits to the body, such as reducing bad cholesterol. In addition, they reduce the risk of heart disease.

It is worth pointing out that other benefits of this type of fat are the aid in maintaining insulin levels in the blood, preventing diseases such as diabetes. They are also positive for keeping the body’s hormonal functions in check.

Finally, it is worth mentioning that those who are looking to lose weight should prioritize these fats in their diet, as they do not accumulate in the abdominal area.

The presence of cartilage in the mocotó helps to prevent and treat inflammations that already exist in the joints. This is due to its anti-inflammatory properties, which help to reduce swelling and pain associated with conditions such as arthritis.

These benefits have already been proven by a series of studies, such as one that was published in 2016 by the Nutrition Journal. According to the research in question, the collagen present in mocotó is still capable of helping to relieve the symptoms of diseases such as osteoporosis.

The vitamins present in mocotó have an antioxidant action. Therefore, in addition to combating aging due to their action against free radicals, they are also able to help combat some degenerative diseases and bring benefits to the cardiovascular system.

In this sense, it is worth mentioning the relationship between vitamin E and arteriosclerosis, since this vitamin acts in the modulation of the aforementioned health condition. Therefore, maintaining good levels helps to avoid a series of heart diseases.

It is also interesting to note that vitamin E helps reduce the risk of developing diseases such as Alzheimer’s.

Preventing aging is one of the most commented properties of mocotó. It is linked to both the presence of collagen and the vitamins present in this part of the ox, which have antioxidant action and therefore fight the action of free radicals.

In addition, mocotó helps prevent wrinkles and keep the skin looking younger. This is a benefit associated with collagen, which needs to be replenished in older people’s bodies for the skin to remain smooth and elastic. This happens because, after a certain age, the production of collagen by the body stops.

The mocotó is rich in amino acids, and this helps in the digestive process. Among them, it is possible to highlight glutamine. According to a study published in Current Opinion in Clinical Nutrition and Metabolic Care, food supplements that have this component help in the treatment of intestinal problems.

Thus, they contribute to improvements in the digestion process as a whole. Another point that makes mocotó beneficial is collagen, which creates protection in the stomach and eliminates gastrointestinal discomfort.

Mocotó broth is an excellent source of protein, which causes a feeling of satiety. Thus, he is a powerful ally of diets focused on weight loss. In addition, another factor that contributes to this dish being positive is its low calorie content.

In addition, the broth is made with the addition of other healthy ingredients, such as tomato, which has lycopene, a plant-derived nutrient that helps protect the body. The preparation also includes garlic, which helps regulate metabolism and promotes weight loss.

Due to the nutritional richness of the mocotó, it strengthens the immune system and promotes a feeling of well-being, since the improvements in this system provide more resistance to diseases, guarantee the body’s disposition and promote quality sleep. The consequence of this is an increase in productivity.

It is worth pointing out that, for the benefits to be really enjoyed, it is important that the mocotó broth is thick, ensuring greater nutritional concentration. Therefore, many people choose to include it in their diets during the winter, which facilitates consumption due to lower temperatures.

The mocotó, especially in the form of broth, is considered an excellent source of energy due to the presence of proteins. Thus, consumption is indicated for people who practice a lot of physical activity, such as athletes, since they will be able to replenish all the nutrients they need.

Furthermore, still talking about the issue of energy, there are some associations between mocotó and an improvement in sexual disposition. This is because it has a stimulating effect on the body, in addition to acting as a fortifier.

Still on the issue of energy, mocotó is a great food for children, as they tend to spend a lot of energy in their games and daily activities.

If you are interested in including mocotó in your diet, below you will find a detailed step-by-step on how to prepare the broth. Regardless of…