Lettuce tea: Benefits, slimming, sleep, anxiety and more!

Lettuce is one of the vegetables most consumed by Brazilians. Fresh, nutritious and that make salad dishes more lively and intense, its leaves contain nutrients that few people know about. Even though it is a vegetable that, for many, tastes like nothing, lettuce contains substances that calm, relax and make food more complete.

A vegetable that can be found in any supermarket or street market, lettuce is affordable and is always in consumers’ shopping carts. In addition, its leaves, in addition to being protein, detoxify the body and have little known functions.

Lettuce in salad is very common, but have you ever had lettuce tea? He is rich in substances that give a lot of vigor and release toxins from the body. Therefore, we invite you to read the article and discover the wonders that tea can bring to your daily life. Try it and notice differences. Let’s go?

Lettuce tea is a natural tranquilizer. Its leaves contain properties that act on the neurological system and are beneficial to relaxation. As a tip, it can be consumed before bed to regulate sleep.

Its strengthening principles act on the bones and muscles of the body. Natural defender of the immune system, it is a potent regulator of intestinal transit. Continue reading and discover the following features.

A natural tranquilizer, lettuce tea can help you sleep better. If you have insomnia problems, tea regulates sleep and provides better nights. Lettuce leaves contain lactupirin and lactucine, two relaxing elements.

If you’re having trouble falling asleep, try having a cup before bed. Beneficial, tea will act directly on the nervous system and bring calm and peace. In addition, when noticing differences, drink it daily and make tea a habit. It is important to state that, if you are already undergoing treatment for this situation, keep your medication and make complementary use of lettuce tea.

Lettuce tea is an excellent option if you have constant anxiety attacks. It works effectively on the central nervous system and calms the mind and body. Its leaves contain natural relaxants and act together against moments of inconvenience and anxiety.

It is important to inform that for extreme cases of anxiety and the like, maintain medical monitoring and be sure to use prescribed medications. Tea acts as a palliative and can be a great complement.

To keep your bones strong and healthy, lettuce tea is an excellent tip. Consumed daily, tea promotes greater resistance to bones and can prevent possible cases of fractures or osteoporosis. Because it contains minerals such as zinc, iron, magnesium and calcium, tea acts directly on the bone structure, providing more vitality to the body.

Quite suitable for those with bone problems, tea should be used as a palliative. If you are being treated for this pathology, be sure to follow the prescribed medication and talk to your specialist for more information about the tea.

Lettuce tea is an excellent soldier for the immune system. Of all its properties, vitamin C is the one that stands out. And as an ally, lettuce also prevents inflammation due to its antioxidant effect.

Combating free radicals, its action prevents natural inflammation in organs and prevents further damage to other organs and skin. Due to its natural effects, antioxidation can help protect the body against degenerative diseases and even certain types of tumors.

Excellent acidity regulator, tea directly benefits the stomach and is great for those with problems such as gastritis or ulcers. Because it is anti-inflammatory, tea eliminates bacteria and contributes to the natural healing of internal injuries.

In another aspect, the tea also alleviates the symptoms of stomach discomfort after large meals. Against heartburn or poor digestion, a cup is the indication to alleviate the symptoms. Keep the tea always at hand and make a habit of drinking it.

By now, you’ve noticed how lettuce tea can help with physical needs. However, did you know that tea also helps and prevents other ailments such as anemia, constipation and helps you lose weight? If you are going through these situations, learn more details about how lettuce tea can be so beneficial in effectively solving certain things. Keep reading and find out.

Rich in iron and calcium, lettuce tea is an excellent indication for those suffering from anemia. Through its properties and complementary elements such as magnesium and zinc, tea acts directly on blood circulation and works effectively on white and red blood cells.

Remembering once again, its antioxidant action prevents the organs, filters the blood and acts as a natural anti-inflammatory. However, be sure to follow medical recommendations if you are undergoing treatment. And keep food controlled for this pathology.

As already mentioned, the antioxidant action of lettuce tea fights free radicals that act against the body’s natural defense. Its properties cleanse the body and naturally eliminate toxins that cause inflammation and build up bad bacteria.

Furthermore, the cleansing effects will ensure more body density and vitality. It’s important to keep your diet balanced and not stop using medications when necessary.

If you’re thinking of going on a diet, lettuce tea may help. Diuretic, helps in the elimination of fats favoring cholesterol and triglycerides. Antioxidant, helps in wounds and internal injuries. Natural tranquilizer, provides a better sleep.

And due to not allowing liquid retention, it contributes with agility in natural weight loss. However, and as an important tip, it is worth consulting a nutritionist for information on proper nutrition. Don’t let yourself follow your diet and get the desired results.

Among its properties, lettuce tea helps you see further. Its benefits, like vitamin A, encourage better vision and prevent eye strain. And it can also prevent diseases like cataracts and other deficiencies.

Over the years, vision weakens and therefore it is good, from an early age, to maintain the habit of drinking tea. Take the drink regularly and notice differences in everyday life.

Allied in the fight against constipation, lettuce tea is rich in fibers that regulate intestinal transit. Because it contains a natural laxative effect, tea helps in the evacuation process and eliminates pain, gas and other stomach discomforts.

Consumed daily for this indication, the tea relieves symptoms of constipation and its consequences. However, it is good to inform that if symptoms persist, you should seek specialists for more information and follow prescribed medications. Tea helps with the problem, but it is not a remedy against the situation.

Due to its diuretic effects and working in the blood, tea is indicated for those with high blood glucose levels. Because it contains fibers, tea helps eliminate toxins from the body and maintains control of sugar levels.

For diabetics, it is an excellent option to make daily use of tea with the leaves. You may notice nice differences in the blood when checking test results. As a tip, continue the use of medications and drink the tea just to complement your treatment.

Containing vitamins A, C and E, lettuce tea acts on the skin and prevents premature aging. For those who take too much sun, it helps to regulate the natural PH of the skin and makes it look more natural. As it has collagen and antioxidants, the tea greatly benefits the results and prevents the appearance of early wrinkles.

And because it has a lot of water, lettuce helps keep the skin hydrated and prevents dryness in warmer or colder periods of the year.

To make your lettuce tea, there are incremental ways to make it tasty and more nutritious. By adding different ingredients, you double or triple the actions of the tea and it will have more effect on its benefits. How about a lettuce tea with mint or apple peel? Continue reading and discover the recipes below. Pencil and paper in hand, it’s time to make your tea.

Preparing a simple lettuce tea, there is no work and it is quite easy to do. It is ready in an instant and you will be able to enjoy its properties. See how to prepare.

– Three sanitized lettuce leaves;
– Proportional water for one or more cups.

Chop the leaves into strips. Boil the water and add the leaves. Let it boil for three to five minutes. Turn off the heat and let it act for another five minutes. Strain and help yourself. Great indication to take at night and fight insomnia.

In this recipe without excessive calories, the way to do it is very quick. Separate the ingredients and see how to prepare.

– 6 stalks of lettuce;
– 1 cup of water.

Boil water without adding anything. Pour the boil directly into the cup. Do not strain. Let it act for about five minutes. Mix well and if you prefer, you can sweeten. Drink the tea without removing or ingesting the stalks.

How about giving your lettuce tea an extra flavor? As a tip, it’s not bad to add the freshness and strength of mint. It is very tasty and more nutritious. To make, it takes no more than ten minutes. Ready to learn?

– 200 ml of water;
– 3 peppermint leaves;
– 2 lettuce leaves.

Boil the water and add the ingredients. Cover the pot and let it steep for about 15 to 20 minutes. Then strain and serve. Sweeten if you prefer.

Lettuce tea with apple peel adds more flavor and lightness to your tea. See how to prepare this delicious drink.

– 200 ml of water;
– Chopped peels of an apple;
– 2 lettuce leaves.

Boil the water and add the ingredients. Cover the pan and let it steep for 15 to 20 minutes. Strain and help yourself. Sweeten to your liking, preferably with honey.

As nutritious and beneficial as it is, tea raises questions about its effects on the body. Since it is not such an old drink, it is advisable to inform yourself before consuming it. So we separate some tips that can help you with your questions. Read the following carefully and make sure you don’t have intolerance when taking it.